you can trash every other program after this.
its called: sqbedepu
the name is also the program in order SQuat BEnch DEadlift PUllup
all other side lifts/machines etc you have dont count. you can do them but they are like masturbation. these 4 moves are the sex which matters in hoisting.
start now and you can make it.
what about dips or military press
you can do them but its falls into masturbation. also dips with weight is shoulder killer
what about penile masturbation
>working shoulders is masturbation
I knew it
that's a list of exercises, not a program
fine
PROGRAM
1. do the exercises
we good faggot?
no, a program needs a progression scheme, periodization, etc.
a list of exercises is not a program
everyones body and mindset is different. do the 4 reasons to live and see how you feel. sometimes go hard sometimes soft. listen to your body. that meticulousness falls in to masturbation again.
haha ok
what are your lifts that you are so enlightened and know so much about training? or better yet post a body pic
Fuck off I don't need to be Veeky Forums especially not by Veeky Forumss standards to know a good routine when I see one
...
hey thanks for confirming you're a DYEL LARPer
have another sage faggot
>implying that was op
kek
rofl Veeky Forums in a nutshell. why are you here faggot?
according to you, he's fitting right in
>dips with weight is shoulder killer
ok, dyel
doesnt mean i understand why these /r9k/ niggers are here
>No pullups or rows of any variation anywhere in sight
LENNY LENNY LATS SO SKINNY
LEAVE THIS BOARD YOU LATLESS NINNY
>no rows
>no ohp
yeah nah
Lmao
masturbators
I suck dicks, I somehow read "PU" as OHP
KEK