Without busting your knees?
How to get huge massive glutes?
Difficult without squats or dead lifts. Try glute bridges.
Hip thrusts my friend
is this guy the red power ranger?
Romanian deadlifts and back extensions with a plate behind ur head
>big glute thread
>pancake ass webm
What did he mean by this?
fockin joocy
His penis looks like a sweet potato.
back to /int/ you subhuman t*rkroach
Lunges.
Lots of fairly light weight lunges.
There's a skinny guy at my work who does the stairmaster for cardio, he has a really perky butt even though he doesn't lift at all.
Do you even glute
Ain't even gay but Goddamn id smash that was so hard.
Also how do I do heavy glute bridges without looking like a faggot?
how does he have so fine body hair on his butt? mine is super hairy
>Ain't even gay but Goddamn id smash that was so hard.
Ur gay dude
source
7000 calories a day every day
Hip thrusts and glute bridges. Also kick backs, side-lying leg raises, lunges, step-ups.
built that ass doing squats and deadlifts but glute bridges give me godlike pump
anything else?
They look nothing alike and no that's not Austin St. John
Stop caring about what other people think
tons of variations like front squats, pause squats, deficit deadlift and the likes
I think the best way to develop big glutes doing compound movements is form. When I deadlift for example I start with very low hips which puts a lot of strain on my glutes
I'm not a faggot but i'd definitely cum in that ass if you know what I mean
mirin ass brah, no homo ofc
how do i achieve this?
Wear trackpants or shorts while doing them instead of yoga pants and a feather boa.
About fucking man ass or about glute bridges?
Glute bridges
You can always invest in some resistence bands and do them at home. But if you want to go hard and heavy you have no much but to suck it up and get some weird stares at the gym. Fuck em, a killer ass is worth it
sauce
that he haven't even witnessed our godly glutes yet and if he ever would we would be raped on the spot
...
Give me the sauce you cunt
Here you thirsty fgts
www gayporno fm / brock-tugging-10-pounder-cumming_645463 . html
>small penor
ITT: Closet faggots.
I've never seen something so small in my life
Well, show your butt or shutt upp
Don't fall for the hip thrust meme...
The main proponent of them has glutes of a 41-year-old gay patient.
Suppversity did EMG on Glutes... CHECK IT
lunges and db swings
Let me tap that bro
No homo tho.
>Closet faggots
No just a faggot, I'm not closeted.
Next time post an actual thicc ass
i want him to sit on my face
pistol squats
>admiring an aesthetic physique is gay
go to reddit kid
why do you faggots want a big ass?
Source.
I don't think this person got that from just hip thrusts, I suspect surgery.
I wouldn't mind being proven wrong, however.
that ass is incedible, god damn
How well do hyperextensions work?
In my experience nothing compares for lower back isolation, but the glutes don't feel a damn thing.
Ah okay. Thanks
this guy looks likes hes gonna rip a bullet through his face
would not eat ass but defiantly would his
Good mornings. Obviously.
>Without busting your knees?
I dunno what the fuck you run or walk like, neither should bust your knees and if you are experiencing knee pain you should stop running until you can run agaon without pain
Godlike glutes come from walking / running / biking, proper stretching and thats about it. You can work glutes in a weight room but I don't recommend it as you'll be building anaerobic muscles where aerobic muscle fibers should dominate (below the waist)... really a lot of unnecessary work and will work against efficiency using the muscles to ambulate.
If you do a lot of squatting and your glutes are sagging its probably because your thick ass legs are too chunky to make moving around an attractive option so you just don't get enough walking around
Split squats in the smith machine with the rear foot elevated.
pendulum quadraped hip extensions
rear kicks
band hip bridges