Transformation

Looking great dude. Cheers for the motivation.

Are you serious? You're giving me hope, m8

You're me if I stuck with the diet I started back in March. I need to just fucking start again. Looking good bro, thanks for the inspiration.

Wow, now this is a great transformation. Great skin gains as well, love how the acne cleared up. Is it by itself or did you use some products/pills?

Keep it up, you're def on the making it way.

4 years from skinny fat manlet to just normal manlet using push pull legs. 5'7 175lbs.

1.5 years and you look better than I ever will. Amazing genetics. What kind of routine did you try?

good shit my dude, keep it up!

im 6' 140lbs do i cut?

Sick body, I'm jelly!

mirin

I can't be the only one that thinks he looks like moot

This is inspiring me to get back to my old routine when I started to try and lose weight.

Getting a new job to help mental health; gotta help mental and physical to get somewhere.

How do you feel about the underwear? I bought those and think they kind of suck. But I might have just gotten a size too small. Paper tags too...

>tfw duped by relentless subtle marketing and positive-review astroturfing

Without question, bro.

Unlock the true natty limit of size and aesthetics.

You're cute now congrats

I want to play with them tities. Do you have a bf?
>Please respond

This was baby's first bulk.
I kinda over did it. Other than leaning out, I haven't made much now progress though.

Post the t rex legs photo kek

Have you ever considered bench pressing?

Wtf, must of been a super bulk! You gained loads of muscle!

Have you ever considered kys?
Pecs don't show when bicep flexing like that you numbat

Should I keep bulking or start cutting?

Fanfuckingtastic work my dude, keep going

Nice work OP. Looking great. Ectomorph manlet here. How should I bulk up? I recently lost like 10lbs of muscle on my legs and glutes, because I got a motorcycle and stopped walking/running everywhere.

is this a reverse before and after pic?

Made it on my phone, it is what it is. Top is current, bottom starting pic.

...

You'll still never get those years back. 2/10

Ty boyos
Have gf she loves the tit
They don't breathe well, but they hold my gentleman's vegetables nice and secure so they do the job.
Which one be more specific

Faggot

how is it that all of these guys with impressive transformations all get better haircuts, too? do I need to ask Veeky Forums for some hair advice?

s e e t h i n g

Bulked up nicely user

Fuck bro congrats on the fantastic work. Enjoy how far you've come

Just get a 2 on the sides and the back and slightly longer or a scissor trim on top.

Yeah he can cosplay fit moot

You transformed into a better looking moot. Good job man!

Without the big penis what's the point?

He has a nipple piercing though

FUAAARK

Good job my dude. You give manlets like myself hope

6'

110kg down to 88kg

About to start a summer cut (aus)

This is 9 mths Body weight & boxing exercises progress

Impressive man, great cut. Any tips or tricks? I started a cut from 2600 calories to 1800 calories and I ended up gaining 6 pounds of straight muscle, but I want to get my fat down too.

Thanks man! Didn't expect a positive response !

I just ate a medium calorie deficit & sparred/ hit the bag hard as fuck for an hour three times a week. Also hiit training is painful but works to strip fat and gain muscle.

What stack?

Bench it's my favorite desu. People in cbt said my chest was too big proportionally
I put in about 70lbs. In a little less than a year. A lot of it was fat though.

>tfw fat spic
>tfw wont transform into a qt white boy even if i lose the weight
hold me lads

Damn, that's great. I'm also 6', at 111.5kg right now (down from 121kg in a month of dieting) so knowing that looking like that is achievable in a year is a huge confidence boost

Good shit, man

10kg more to lose. then I stop my cut

>Impling qr Latino boys with bubble but aren't patrician

I'm glad I'm white but I'd be lying if I said Latina girls aren't the shit.
Pic related is (one reason) why I lift

She looks 12 you fucking paedo.

She is 12 in this pic but that's 18 in white ppl years.

>illuminati love pizza t-shirt

After 25 they look like goblins tho bruh.

Is that jerma

You look good mate! Keep in mind I had muscle memory after the "before" pic due to no traning last 3 months. But thanks brother!
Doing PPLx2 a week and 25 sets each session!

Compact Streamer

work on your posture for fucks sake

Thanks mate I really appreciate it. Just keep going hard, don't stop. I think we will all make it

holy shit super motivating

well done dude

youtube.com/watch?v=Sy4sIdBytds

nice bro congrats and enjoy the feel

Long hair looked stupid but good job man

I think you've been lurking /pol/ way too often.

Hopefully I've hit could get a gf tier. I still have like 20 lbs to lose maybe a bit less.

dig the haircut

/fraud/ is that way nigga

Dude you are unironically the natty king. All hail. Whats your routine please.

jesus fucking christ it looks like you managed to shed an entire chromosome along with the weight, nice dude.

This has got to be the best comment I've ever gotten

5'9 135 to 163 in just under two months. Pls help

>dat chromosome cut

I'm a pretty fat faggot right now, and I think I'm doing too much weights and not enough cardio. Transformation bros got advice for a good balance on the two?

If your lifts have gonna up accordingly, then keep this up. Otherwise, put down the fork and focus on getting your strength to match your weight.

Bench: 170 3x5
Squat: 185 3x5
Ohp: 110 3x5

Are these okay?

I'd hold you all the way to the border my man :)

Holy fug, my guy. You look spectacular now.

>minimum 4 more months of cutting
Maybe next summer

For 2 months it's fine

1 year

what the fuck is this pose

2spooky4me

So right is before and left is after ss+gomad ;)

Looking good OP :) Nice work, keep it up

You too can be swol, friend.
This is very reassuring. I guess I will continue to do ppl. Thanks for responding.
A modified front lat spread
Thanks but let's not get crazy meow. Wall of text inbound.

Push
DB OHP 4sets increasing weight 12-8 reps (65)
Superset with DB front raise 12 reps (25)
DB Incline fly 4 sets 12 - 8 reps (65)
Superset with Db Lateral raise 12 reps (30)
DB flat bench fly 3 sets 8 reps (40)
Superset close grip Db to failure (40)
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, (+45) last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight (185)
Close grip pull down 4 sets of 12-8 reps (190)
Superset with wide pull up 4 sets 12-8 reps (160)
Preacher curls 4 sets of 12 (30)
Superset with reverse curls 4 sets of 12 (20)
Db row 4 sets of 12 (75)
Superset with rear delt fly 4 sets of 12 (20)
Finish on isolateral row machine 4 sets of 12 (225)
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps. (315)
Rigid leg deadlift 5 sets of 8-12 reps (225)
Single leg Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12 (90)
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch

Do you do anything special to prevent loose skin

Wear it like armor bro
You look like this right?

My transformation from fit to fat

mirin your body but my god you look like a douche

You are too vain. The haircut is not okay. It's all kinda icky and screams AVOID ME. Physique is great, other than the lack of serious mass, but there's only so much we can do as natty.

Where's the fit pic?

To the left of that porker in speedos