Arm thread. Show off fellas

Arm thread. Show off fellas

that's real weird looking

Because it's mostly fat.

Nice fatcep, spermshitter

That's what natty looks like you gear niggers.

>til I'm on gear
nice

Don't listen to these faggots OP, that's one joocy looking arm brother!

nice stain OP, I just puked a little, thanks for helping me cut
you should maybe try it too, smell that stain

that's a shadow you dumb cunt

>yet another "I don't do triceps" episode

It's tough being a lanklet

...

lol blowjob lips

Das gud mane

Holy shit whats the size on that

topless pic please

...

None of these pics have any measurements so I'm just going to assume you climbed out of the manlet pit to post

yes, yellow-brownish, like all shadows

:(

goals dude, height and routine?

Who the fuck is ted!?

no it's a pit stain that continues halfway up his arm

6/10

it's that simple

Nnno homo

6ft tall, 190lb
bro split 4 day cycle.
Chest/ Tri
lots of close grip benching and dips/ pushdowns

Back/bi/ forearm
focus on heavy rows for back, heavy dumbbell curls and preachers for biceps
Shoulders/traps
Heavy dumbell shoulder press/ high volume, heavy weight side, rear and front raises.
Heavy as fuck barbell shrugs

Legs/Biceps
Focus on heavy squats, then accessories, then more biceps for the volume ( Biceps are quite unresponsive)

Repeat indefinitely

The picture size or my lanky arms?