Arm thread. Show off fellas
Arm thread. Show off fellas
that's real weird looking
Because it's mostly fat.
Nice fatcep, spermshitter
That's what natty looks like you gear niggers.
>til I'm on gear
nice
Don't listen to these faggots OP, that's one joocy looking arm brother!
nice stain OP, I just puked a little, thanks for helping me cut
you should maybe try it too, smell that stain
that's a shadow you dumb cunt
>yet another "I don't do triceps" episode
It's tough being a lanklet
...
lol blowjob lips
Das gud mane
Holy shit whats the size on that
topless pic please
...
None of these pics have any measurements so I'm just going to assume you climbed out of the manlet pit to post
yes, yellow-brownish, like all shadows
:(
goals dude, height and routine?
Who the fuck is ted!?
no it's a pit stain that continues halfway up his arm
6/10
it's that simple
Nnno homo
6ft tall, 190lb
bro split 4 day cycle.
Chest/ Tri
lots of close grip benching and dips/ pushdowns
Back/bi/ forearm
focus on heavy rows for back, heavy dumbbell curls and preachers for biceps
Shoulders/traps
Heavy dumbell shoulder press/ high volume, heavy weight side, rear and front raises.
Heavy as fuck barbell shrugs
Legs/Biceps
Focus on heavy squats, then accessories, then more biceps for the volume ( Biceps are quite unresponsive)
Repeat indefinitely
The picture size or my lanky arms?