/plg/ Panzer Lifting General

Do i really need to eat 1g of protons per pound of bw?
Gomad only gives me like 120.

I am the backbone of this community

what I will this general to be it becomes

also why would you want to be this

No you don't. Try for a gram per 1.8kg of bw.

That's my personal sweet spot

That's Sean though.

You should be eating regular foods as well my dude. Two decent pieces of meat and actually counting the macros you'd get some from carbs as well and wind up near 180-200g which is about as high as you'd ever have to go unless you're a very large guy

I remember a medical journal that people were passing around saying it's 1g per lb of lean body mass not weight, so a person who is 20% bf needs less than a dude who's ripped at the same weight.

Rep range is largely irrelevant as long as the sets are the same difficulty, although high rep ranges will improve your cardiovascular ability to not get winded like a little bitch after 2-3 reps. Number of sets is way more important when it comes to volume.

No one wants to be a twinkshit panzie

You're not the back bone. You're a leaky disc in the spine that I keep erected.

someone give me source on this pic

Your family must be proud.

I took a screenshot of a stream of some meet we were watching on a streaming site

I have no idea what meet or when this was

Yes.
The "confusion" over it being bodyweight instead of lbm thing is just to get retards to buy more scoops.

Your mom was last night in bed

Is protein a meme macro? What are the symptoms of not getting enough protein?

muscle atrophy

you need aminos from SOMEWHERE

Don't build as much muscle.

I don't count protein and I am small and make shit progression despite lifting so long, so if I were you, I'd probably count you macros.

Just eat like 1lb of meat a day and you'll be fine.

>Only 1 lb
Never gonna make it

This is boring can we talk powerlifting and not just become a QTDDTOT thread

Tell me your opinion on Trenn Lin competing

To actually say you're a powerlifter you'd need respectable numbers, desu 1/2/3/4

Ritvars get your FUCKING hands off my waifu

Im super fine on protein. I get between 150-200g a day. I was just curious since it feels like the matter of protein is never brought up again after lifters leave the novice phase.

Not a fan desu, although if she didn't use anything for 3? years she's technically usapl legal iirc. I feel like if that rule wasn't a thing, then many of the lifters that we enjoy talking about, like Jen Thompson, wouldn't be in the USAPL/IPF.

>1/2/3/4
>Respectable
Consider me baited

cucked

Not possible when 99% of Veeky Forums is absolutely retarded and everyone sends everyone here.

U jelly

panzer BTFO!!!!

Is this the guy fucking all those teenagers?

post your face panzie when he plowed that ass after training.

at what bodyweight

1234 is 2-3 months of LP for a 100+kg lean dude while for smaller boys it takes a couple of years

Taking a deload week is so fucking boring

This is literally what I do. When I buy meat I buy it in whole number increments of weight and roughly divide it out because I don't want to fuck around with a scale

Ahhaahhahahahahahhahahahahahahahahahhahha
Ohhhhhhhhhh ahahahabahahahah haahaa hohohohohohohohoho ahahahahah heheheeeeheheeeheeehheheheheheh ohhhh myy hahhaahahahahahahhaahhhahhahahaha

>1234
>takes a couple of years
This is what I'm talking about, people who need years to reach late beginner numbers.

I'm sure you hit 5pl8s overhead press within a year of SS with poor diet user, no need to be so humble.

brainlet

hah

...

I have a sneaking suspicion they are like

cryptodating

either that or he really likes her

oh my what's this...

What do we have here..

OH... Oh my..

It's a...

BONUS EPISODE OF FLUSH THE PAJEET

in this episode I am currently squishing out a one very stubborn Norman Khan

Don't worry little Norman I'm sending you back into the shit waters to India!

Ah what relief

Hm another khan turd is present

Argggggghhhhhhh brrrrfffffpptt plop!

And there it goes another log of khan

Time to flush this khan back to India

>always needed heels to hit depth on squat
>switched to DC, which has me doing back squats once every two weeks
>suddenly I can squat to depth comfortably without the heels, and the heels make me pitch forward

Fuck, I don't even know anymore. I'm not gaining strength on back squats (despite my other quad exercises like front squats going up), so I'll be dropping them for a while anyway, but it'll be interesting to see how that goes when I come back to them.

I'll probably try a rep max or something in flats during my deload, just to feel it out.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

kek looks like the start of one of those cheesy gym-themed porn scenes.

Agreed. This is the easiest way to do it. However, only a pound per day is probably not enough if you want to weigh any significant amount without carrying extra fat.

then oddly enough he like

beta'd out and removed his hands from my pure pretty princesses hips

You must be lonely.

Not him but I am incredibly lonely

forgot my pic

Did you know 80% of females in the history of mankind have breed but only 40% of males have breed?

Here's why

First time one of these made me giggle desu

>WAWTT
Rest day but pic related is tomorrow

I just can't find SS 3rd edition fucking anywhere. This is like the hardest thing to pirate in the whole world.
Anyone has a link?

Don't use the Dropbox one BTW its got lots of malware on it

Did you check the various links I've posted in almost every thread for weeks now?

>Did you check the various links
No.
First time in this general.

Then fuck off this isn't qttdtotq

>The official pastebin
pastebin.com/sNJAvbZ8

>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1

>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
youtube.com/watch?v=XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
youtube.com/watch?v=tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
youtube.com/watch?v=hlBMGsRly1c

>How to sumo deadlift by Ben Rice
youtube.com/watch?v=_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
youtube.com/watch?v=RMFHgVN_pcg

>How to set WRs by C. Lutz
youtube.com/watch?v=e-ORhEE9VVg

>How to build a big bench by C. Lutz
youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A

>How to bench press by PTW
youtube.com/watch?v=_V189hK85BI

>How to piss off Isley
youtube.com/watch?v=f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3

>/plg/ atlas
zeemaps.com/map?group=1252009&location=United States&add=

>The spreadsheet the PLG website linked to
docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp" target="_blank#gid=0

Fuck you for encouraging these fags

Found it. Thanks a lot.

Oh definitely. Think about all the time they've spent training and traveling together. As horny teenagers they've might've experimented with each other. He's probably "accidentally" walked in on her changing and got a cheeky peek at her boobs/ass.

Now I think she's brother-zoned him and he just pretends he wouldnt fug the shit out of her if given the chance

I don't see how can a PDF file have any malware on it.
I'm on Linux so it doesn't matter anyway.

Hehe ty men

No problem

It's just a meme

Doesn't mean that all straight men haven't fucked at least once.
Besides, the men who've fucked those women's DNA is part of the child's DNA whether you realize it or not.

The woman I made love too as a young man and would spend the rest of my life with left me for another man.
But years later when I checked up on her on facebook the kid, a junior highschool kid now, is fairly tall and has big legs too.

Women bring forth new life and every man she choose to love or just have some of that nasty nasty sex with will leave her with a genetic legacy that will show in the face and body and even heart of any children she has for the rest of her life.

You're a meme.

No of course not, but everything else you said was absolutely retarded

Hows that workload going for you?

Before I got sick, everything except squat felt fine desu. Bench is an absolute joke, with deads not too far behind.

You didn't know?
The DNA from men stays in a woman's body forever. It even changes her DNA and every child who is born will also have their DNA changed as well.
The father is the main donor, but every other man who's been with her will change the childs dna.

gonna switch up? or just punch it for a while

Source me up

In flies. Not in mammals.

Gonna go for as long as I possibly can, do a baby peak, test maxes, and then do the Hepburn variant with singles (but going from 4 to 8 instead of 10, because 10 singles at 90% sounds fucking retarded). After that, not sure. Torn between c6w + cuckols and smolov jr.

freerepublic.com/focus/news/3033798/posts

>There remains a possibility, however remote

Ow wow that proof.

LATVIAED.com

Absolutely not, it's arguably the most important macro. Helps your sleep, joints, brain, everything.

I love deadlifts!! And I don't care who knows!!!

yo look at that fucking fishes face that motherfucker is PISSED

>man this bitch is fucking really using me as a prop for a selfie all I was tryna do was swim around man

What is your autism man

Goddamn
That body
I'd sink all nine and make her call me Daddy
Too bad she's white.

haha good one

>all 9
>shame she's white

WE

*sucks teeth*

HOL UP HOL UP

Underrated post

Enjoy those two (you)s ;)

>WE
Did you just assume my race?

WUZ

She's engaged, sorry dude.

>engaged
betrothed*
Excuse my sitcomlish.

I hate sluts. Why?

Why do instagram "powerlifters" call each set rpe 6?

>absolute grinder
>rpe 6

>slow as fuck set of 5
>rpe 6

>last deadlift attempt
>rpe 6

This ruins the rpe

>mfw I have to reset my stance each deadlift rep because I start with my toes touching the plates

I didn't ask to be born with these long legs
its not fair

A lock opened by many keys is a useless lock, a key opening many locks is a master key.

rreeeee i forgot the photo