CBT

You're not 200lbs at that height

why do I reply to these retards anyway

He's probably 5'5" and standing on a box.

what size shirt do you wear to the bar

holy shit
plump mode activated

...

I remember this guy. Jesus where has the time gone?
6'0
207 Ibs

Meaty as fuark

>Gained 20lbs since May after a long cut
>5'10 180lbs

Lookin noice bro. Looks like almost all compounds?
ngl, I dont think youre impressive but hey youre obviously on your way to something good physique-wise

We already got a CBT
Learn to use the search function you mong

6'1", 195lbs, 22yo :(
>lifted for a year straight, great gains
>Took a break from lifting for 3 years
>Second week of SS done and my stats are back to where they were
(all 3x5)
Deads/squats 3pl8
Bench 1pl8+30
OHP 1pl8
Am I going to make it?
_________________
Nice traps, trapbrah. Looking aesthetic overall
Mirrin dem seratus

right babe

You are my goal body.
I guess I'll post mine, even though it's dyel
Looking good man
Eat really lean and hit bench press hard.

We're all going to make it, maybe

>6'1
yeah right manlet

5'7 190

lifting ~3 months at a big deficit

I also remember seeing these pics over a year ago

mirin. natty?

>Francis take off your grandmas underwear!

Nah, that chick is juicing for sure. She's fucking huge.

lol yeah natty. I can bulk easy but it's hard for me to cut, hence no abs. I might do a cycle just to cut down in the future though

this

you seem pretty done with it user

how about you put that baby on gear and see what happens?

Am I ottermode yet? Two months

ABSOLUTELY not. dyel

damn then. That baby is giant, weighs more than me. routine?

This hurts

In all seriousness no. You're still totally DYEL but if you lift and bulk for the rest of the year you can cut down to solid ottermode by next summer.

Damn, I'm 5'9 163. I'll hit 190 and cut

How do you fill the zone between the lats and the obliques??

You mean to make you look wider? Just lats. I don't work core. I do a ppl and my back exercises are pull ups, dumbbell rows, and lat pulldowns

This, im 6'1 215 and this guy looks like a monster compared to md

you're one step above ottermode in fat and muscle

Thanks (:

5'9 170
295 bench
445 deadlift but haven't tried anything heavier
395 squat

A month old but I haven't taken anything more recent

What's wrong with your skin?

Done with it? How so?

Damn you're strong. You look it too, no homo. Keep up the good work user

>be white
>be taller but a lot smaller muscularly
>same lifts

what gives? Why do blacks look more jacked but are weaker in the end?

5'9 150lbs roughly, trying to hit 160lbs by December. Eating tips? Lean bulk. Used to be 210lbs this past March...20th to be exact. Thanks guys

This was after chest and arms today :)

Dude you look like doc oc

Where the fuk is your torso

yes you're past ottermode, these kids saying you're not yet are fucking stupid. in fact you're just a little too big to be ottermode.

Door mode achieved . Kek

spotted the dyel

this body is either not 6'1 or is more than 200lb

patrick star mode

Do I even lift?

Yeah

...

With that much hair u need to bulk up a bit more go bear mode

damn whiteboi you're SO strong!
lol, faggot

Keep at it bro, the difference is night and day already.

boxy as fuck waist

...

How do I into minifridge mode>

1000 lb Static barbel hold on shoulders x failure

oh also rack pulls above the knee

5'9' 206.8 lbs

5'10''

167 lbs

You mirin?
Thanks dude
If race is the only factor you think affects strength, then I don't believe you're stronger than me. Post body pic and lifts

6'3" 186lbs
down from 205 from back in April on the left

Finally starting to see some little progress bros, feeling good but know it will take me a while

thicc

ok this is fucking ridiculous
how the fuck are you less than 170 lbs
do you have no back??? no legs??

I think he was just talking about your bored expression. Also, props to you for posting both your face and body even though you're DYEL-mode. I wish I had that sort of confidence.

No. No he's not. He doesn't look like he's ever even looked at a weight.

>6'1
there is no way this dude is an inch over 5ft. Not that the creature in the picture is actually OP though

This. I'm 180lbs at your height and i feel like im way smaller

yep

fuck tons of more delts, delts are the crown of the V-shape

I'll thank my mom for that later
What's best delt workout

lighting + camera angles makes a big difference. I do work out my legs, but i can't really push my strength there, so its mainly volume training. I typically do 6-8 sets of squats with my max being 225lbs x 10 reps