RECTUS ABDOMINUS
RECTUS ABDOMINUS
Thomas Brown
Jaxon Foster
Hey is that Jeff
Liam Hughes
>WANT TO LOOK LIKE AN ATHLETE? YOU'VE GOT TO TRAIN LIKE AN ATHLETE
Brody Robinson
why do I feel like his favorite exercise is the thousand yard stare
Nathan Evans
*starts drawing on himself*
Josiah Gomez
kek
Ryder Flores
> (YOU WON'T BELIEVE
THIS!)
> (FASTER GAINS)
> (DON'T MESS THIS UP)
why do we like this guy again?
Aiden White
>tfw wristlet
why live exactly
Christopher Foster
Something about his factual knowledge base on lifting.
Call me fucking crazy though
John Reyes
based fuckin jeff
Tyler Foster
The dumbbell crossovers are fucking goat I tell you what
Anthony Harris
I love this dude's content but his titles are cancer
He gets lotsa clicks so clearly they work for normies
Julian Hughes
Guys, where can I find a program that teaches me to train like an athlete?
Liam Long
AthleanP9001X daht cahm
Joshua Myers
who the fuck cares what the titles are if what he has to say is right and good advice? I've actually learned a lot from him
Jace Taylor
Is it clickbait if the info is legit and actually useful though?
Brody Sanders
It's rectus abdominis
Nolan Gomez
Rectus abdominis, nigger. ABDOMINIS.
Angel Murphy
because he's right most of the time
Noah Jackson
*ear-raping glass-shattering guitar solo*
AthleanP9001X Starting Insanity BRONTOSWOLUS EDITION
Cameron Davis
>Another shit post brought to you by the Veeky Forums Demoralization Contingent™
Fuck off brainlet
Matthew Robinson
Stop sitting while doing lifts.
Even for benchpress.
Anthony Thomas
based jeff the natty king is ourguy
Hudson Martin
>standing benchpress
Wrong pic dude.
Zachary Moore
...
Landon Moore
How do you get from this to this ?
Evan Russell
>Rectus Abdominus!
Luis Turner
He is so jacked he doesn't need to use his forearms for anything
ANYTHING
Jackson Jenkins
This dude is great at explaining the science behind an exercise but holy shit is he terrible st demonstrating the actual exercise. Most of the time I have to watch the YouTube video, try it and then watch it again just to grasp the idea.
it is this reason why I haven't spent the shekels on one of his programs. If the exercise explanation is not better than his YouTube shorts then it's not worth it
Julian Smith
i really like his videos, but instead of the basics he uses all of this variations on movements, that aren't really my thing, also
>INTERNAL ROTATION
>SUPINATION