Hello, dyel manlet here,How can I improve my chest

Hello, dyel manlet here,How can I improve my chest

Currently I do incline, decline and flat bench, 12 reps*4

Pic related, my chest


Thanks in advance!

do more pushups

Do 5 or 6 max sets of push ups a day forever.

L O N D O N

also
>12 reps*4
What weight

N-no

I load 25kg at each side


I WILL!

Hmm yeah let me suck on those perky tits babe hmmmm

Its always the FUCKING same


I just want advice and Veeky Forums wants to suck my nipples

Its not fair

how many times have you asked this and how long have you been working your chest? because something is wrong if you've been doing this for a good length of time

1 year, my lifts increased, my form is good, I eat enough protein. Etc


Should I get my test levels checked?

>25kg
>1 year

I had a good chuckle

Shave your body hair and get a wig. People will have a greater appreciation for you chest if you do.

Do some dumbbell chest press. Better range of motion.

Please see a doctor and get tested for gyno...

There goes my nofap streak...

cute pink nipples tbqh

that smooth, soft chest with perky, pink nips

post more pictures to give an accurate diagnosis of your problem

With that chest you are doing 4x12 of 155lbs?


I don't buy it

What a feminine chest, OP. Are you a trap?

>this thread

nether shrugs

This could literally be a cropping of some renaissance rubenensque painting and I'd believe it.

Don't do meme reps, do lower reps focus on strength on the compounds. You can do high reps on isolation work.

Awesome pic. Great size. Look thick. Solid. Tight. Keep me posted on your continued progress with any new progress pics or vid clips. Show me what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

...

remove decline and and flys

Wow!

Actually took me some time, holy shit

Jesus Christ. It's pixel perfect.

mirin dubs

PLEASE NO BULLYING, I'M TIRED OF MY TRAP LOOKING BODY ;__;

!

Do more weight. If you can lift it 12x it's too light to build strength. At this point you're only building endurance

You got two of these in one post, you trap faggot

Kys

I dont have body hair to shave off

So should I focus on incline bench and try lower reps? Like 5-8 reps with more weight? I can do 30kg but only up to 5 reps

I forgot to add that I do dumbell presses too, 15 reps* 4 sets, every dumbell weights 17kg

i need proof you're a guy, your chest looks like a 12 year old girl's

Remove tumblr, steam, and tatami galaxy

I dont play that many games and I only browse /a/ int, fit and s4s

Thanks

Is 5 reps too los?

Stop bullshiting faggot. If you db press that much and you look like that you should probably kys since you never gonna make it

Dumb rude fig

gib milkies

N-no, advice only, no lewds

jesus what a fag, kys already ffs

Is that kid vomiting in the background?

he's looking for mommy's favorite toy

Train more like a powerlifter and less like a bodybuilder. Get your strength up. Throw in some power/heavy sets in your routine that have 3/5 reps. Focus on increasing weight on the bar. Bench at least twice a week. More is better though your upper body recovers faster than lower, so you can do more volume in a week of upperbody stuff.

Once you get your lifts above atleast a 100kg than you can focus on your bullshit bodybuilding.

Can I cut first?

>no chest hair
underage b&

4*12.
I know its nitpicking but its irks me.

This is gold user. 10/10

gold

ten out of ten

>chest of a 11 year old girl
am i going to be arrested for posting in this thread?

this is legal as it gets, user

Cutting is for people with muscles. Get some muscle first.

>still no ass in panties
hurry up, faggot

25kg at each side = 70kg with the bar for 12 reps X 4. With a chest like that? Bullshit! Why ask for advice if you're just going to lie

B/B, user
Fabulous work

If you were seriously lifting for 1 year you're doing something fundamentally wrong. It has to be something major like accidentally taking a shot of estrogen every saturday, or eating at a 1000kcal daily deficit. 70kg bench can easily be reached within 4 months, and you don't even look like you can bench that.

go through puberty

Yes, i'm not lying, ofc I not been lifting the same, but I started at 15kg (each side) 4*12


Maybe my routine is dumb (premade routine) and i'm actually building endurance

Why should I post my ass?

12 reps are more in the endurance range, yes. But still you're weak as fuck for 1 year of lifting no matter the routine. Eat more and pick a proper workout routine.

because you like the attention, sissy fag.

Post nudes

Are 5 reps ok? Its that too low?

5x5

>ITT: pic related

Holy shit I'd suck on your pretty pink nipples until they're dry.

>tehee. Silly user, I'AM A BOY

Look closer. Read the file name.

3-5 rep to build strength. Post butt pics now.