CBT

Here's lower body

upper chest, back, obliques

whats with mike?

>He doesn't know that Mike Tyson broses fit daily

Fix your posture, you look like you're slouching back into an armchair

...

why is one quad bigger than the other?

>go to the gym dressed like a faggot
why?

because I don't want to change the way I dress just to go to the gym

the shoulder ones fine but the chest ones kinda shit imo
you're pretty much my goal body op, what routine did you do?

Started cutting yesterday, goal is 140 from 157

fair play

is.. that a horde tattoo

161 5"9
19 years old
R8

Loktar Ogar cunt

how tall are you mate?

foundation is there. keeplifting and burning fat

5'7

Height and weight?

why do you wanna drop down to 140? i feel like thats super light

literally nothing major, unless you plan on competing for a show.

you're Veeky Forums enough for any girl (or boy) in fact you might make the mistake of chasing something and become a circus sideshow.

>tattoo
>ANY DAY, ANY MONTH, ANY YEAR
>MUTILATING ONE'S BODY

>spotted the virgin

>Progress is slowing bad,
so then eat more

Started Lifting Feb 1 at 5'9'' 126lb
Now 147

Slowly escaping skeleton mines

Progress is slowing bad, 3200cal ~110g Protein

his chest is huge, why is everyone on here so obsessed with getting monstrous pectitties?

leg gains are strong, focus on upper body
obviously there's some work left but solid progress user, keep escaping from spooky land

this is me at 130ish so I doubt it'll be too light

March 20th vs this past Monday

wrong link

And here's yesterday's chest and arms day

You did that in 6 months? Damn dude good going

Yeah...hard dieting, lots of walking/calisthenics

dude get a haircut. you look like some disney teeny booper reject from the early 2000's. your face isnt exactly completely hideous, you dont need to hide behind hair

nigga what does that have to do with his body? What are you the fashion police? Show us a pic of your every day attire and I'll let you know if you should be giving out advice

Just started working out

Roast me

good starting point, just jump on gear and you'll be aesthetic as hell

Jokes on you,i'm already on gear

This is what i looked like less than a week ago

lmao why'd you shit on my hair...it's just messy.
thank you. I only usually wear solid colored tees now and long sleeves btw....lol upgraded from twitch tv shirts and graphic tees/vg tees

That burn scar on your chest.

Drop the gear, homo.

Looks the same but with worse lighting desu, I don't think you'd notice much in a week of gear

Also on test e(4 weeks) hehe

You got bunk gear then mate

natural skelly here(check my girly hands&wrists), jusst trying to get wider & more 3d at the moment (not permanently the gut). normally weigh 145 at 5'11, about 185-190 at the moment

going to see how much quality size I can put on before I start trimming down leading into spring break '18

Nah bro thats decent progress if hes on a trt dose

what's decent progress? we don't even know the weights

Who cares about strength. It's all about looks

and it LOOKS like the only thing changing is the lighting. You can't say it's good progress without knowing weights, bf% and timescales.

You're saying that lighting made his serratus and ab veins visible?

The faggot shaved and took a picture from up closer too

Hit 260lb squat today for 5 and almost at 160lb, feelsgoodman

Aggressively working chest and abs

Jesus Christ you're looking bulky. Put on a lot of mass but I wonder how much is muscle mass

Well done bro. How tall are you out of interest?

need to cut ~~7kg more
my lifts are already tanking pretty hard, but somehow i keep on lifting,
did some snatch grip rack pulls today, some dips and pullups.

I need to pickup my slack, im lifting almost every day but my intensity went to shit since i dropped the calories. Also squatting fucked up my left elbow and need to go easier for a sec now.

shit

Id recommend you keep at it. Huge arms though

Thanks man, I don't even train them exclusively but they seem to absorb most of my gains. Meanwhile my chest has been the same size for a year

Nice cut, keep it up

I can't wait until February 1, 2020 (869 days from now)
I'm gonna look good by then

mirin face
pls fuk

5'9 my dude

Feel like I lost a bit of definition but strength is going up so I'm okay with that
Natty vegan keto

Working on dropping dat fat. The right was a few months ago. IF helped a lot. Still lots of work to do.

Hi Sebastian
I jerk off to you every night
Eat more cattle tho

mirin jaw gains

Y-you too...

haha thanks, desu I didn't even realize the difference till I put the pictures together... I haven't been doing any "mewing" or whatnot but I consciously make sure my front teeth are touching equally (no overbite or under-bite), tongue in the top of my mouth and breathe though the nose. I think that's helped a lot.

>front teeth are touching equally
Don't be a retard, lower teeth should lock behind your upper teeth when mouth is closed.

user his pecs are probably as large as his frame will allow/while being natty.

Mirin. You should wrestle, you have good ratios for it.

Work your lats. Other then that great job.

5'11 190 Asian

lots of fat! hah, I m enjoying the illusion I m creating right now though, look pretty filled out with a shirt on.

fucking nigger, your chief got killed by mob, kek

Your pretty hot

nice work m8, so what's with the belly button?

looking good m8

u have yhe literal exact same tatoo on ur sjoulder as some celeb i forget who its a girl tho

>all these shitty tatts

Glad I never ended up getting mine

First time posting progress

What mode am I?

5'10'' 167

It's NSFW

Aug 14/Sept 14th
178/183
5' 11" 21 yo

I don't think I'm doing this whole bulking thing properly. Help pls

nice arms bb

I just get fat when I bulk and dyel when I cut

What do

R8 me Veeky Forums

5'10" 73kg (160lbs)

After 6 months from completely untrained my 1RMs are:
Bench: 90kg/198lbs
Squat: 102.5kg/225lbs
Diddly: 130kg/286lbs
OHP: 57.5kg/126lbs

Should i cut for the Australian summer or keep on the lean bulk ive been doing?

>Tell me what i need to work on

Height.

You should be cutting user.

Do it slower.