Jerking off as Cardio

So I just read that fapping elevates heart rate.

So so let's say I eat at a deficit of me TDEE (4700 calories minus 300), and jerk off in sets of say 3x10 or to failure could I lose weight without going to the gym?

Other urls found in this thread:

chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=d2f66ae847285091
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
youtube.com/watch?v=dXp64bltOnQ
instagram.com/_amberhayes/
twitter.com/SFWRedditVideos

it's possible.
But remember to change hands between sets to keep forearm symmetry.

Fuck you're fat

You'd be better of treadmilling my dude. Jerking off will impair your long term gains since you wont have as much testosterone.

It will burn about as much as drinking a particularly strong cup of coffee and walking for 4 minutes.

Get an escort or a sex toy and start pounding. You'll get excellent gains.

>fapping lowers testosterone

Tired of this meme, take a look at these links.

>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=d2f66ae847285091
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

god speed OP, you got this.

Sauce on pic my man?

>deficit of me TDEE (4700 calories minus 300)
holy fuck read the sticky you buttergoblin

>mfw using an escort as my cock sleeve simply for cardio

@42860833
No one will ever click your links, just kys