So I just read that fapping elevates heart rate.
So so let's say I eat at a deficit of me TDEE (4700 calories minus 300), and jerk off in sets of say 3x10 or to failure could I lose weight without going to the gym?
So I just read that fapping elevates heart rate.
So so let's say I eat at a deficit of me TDEE (4700 calories minus 300), and jerk off in sets of say 3x10 or to failure could I lose weight without going to the gym?
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it's possible.
But remember to change hands between sets to keep forearm symmetry.
Fuck you're fat
You'd be better of treadmilling my dude. Jerking off will impair your long term gains since you wont have as much testosterone.
It will burn about as much as drinking a particularly strong cup of coffee and walking for 4 minutes.
Get an escort or a sex toy and start pounding. You'll get excellent gains.
>fapping lowers testosterone
Tired of this meme, take a look at these links.
>chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>en.wikipedia.org
>europeanurology.com
>news.com.au
>webmd.com
>urology.jhu.edu
>frequenturinationinmenexplained.com
>m.joe.endocrinology-journals.org
>answers.webmd.com
>healthtap.com
god speed OP, you got this.
Sauce on pic my man?
>deficit of me TDEE (4700 calories minus 300)
holy fuck read the sticky you buttergoblin
>mfw using an escort as my cock sleeve simply for cardio
@42860833
No one will ever click your links, just kys