I look like shit in compression and better shirtless. How long do I need to "cut" to get to cool looking in it...

Yeah but I have been cutting for a week now... my fat percentage is too high right now so I have been eating super healthy

You're bf is too high and you don't have much muscle on you. If you lift for some time and decrease your bf you will look better in compression

>implying eating healthy foods makes you lose weight/fat

Man it takes forever to build decent muscle...I've been going at it for a year now. Growing really takes time

I've also been on a calorie deficit and running every other day

Maybe your routine sucks, you aren't eating enough, drinking too much alcohol..... How much did you gain in that 1 year

I feel as if I've been eating too much fattening shit and not healthy. I hate when people say I haven't been eating enough. My body fat percentage speaks for itself that I have been eating too much right?

This. I'm same height as OP, half the BF, and 160lb and i look like a twink in a compression shirt

lmao this looks 10 times worse than with shirt
you look somewhat Veeky Forums with the shirt but this looks fucking terrible
holy shit kek

I always find it amazing that on Veeky Forums there are people who are complete DYELs that think they are God's gift to humanity and shredded sick cunts that have completely given up on life. Just the other day there was a thread about the most shredded indian chad pajeet I have ever seen who was on the verge of killing himself because he thought he was ugly

link to that thread?

Yeah but maybe I'm not suicidal because I get called handsome all the time?

Link pls

by who? your mother?

I'm curious as well

If you were skinny before then your workout program is shit or you ate like shit. After 1 year you should have gained way more muscles and less fat

Dat gyno

Kek. By lots of people

I was pretty skinnyfat when I started

Found the thread Guy looks pretty good indeed

thanks breh

literally made me gag

LOL