Anyone here with a herniated disc? How has it affected your fitness activities?
Anyone here with a herniated disc? How has it affected your fitness activities?
Jackson Robinson
Parker Rodriguez
whhhhhaaaaaaattt theee ffffuuuuuuuuuuuckk
Joseph Price
meant to post this one
Charles Diaz
is this a deleted scene from alien? the fugg?
Brody Bailey
delete this
Tyler Collins
>[squidward laughing]
Isaiah Jones
saved lol
Jeremiah Cruz
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Jose Edwards
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Ryder Garcia
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Brayden Rogers
I have 2 bulging discs and a herniated disc along with ddd and facet joint syndrome. I can't front squat as well anymore and I had to switch from standard to sumo DLs. Makes running miserable so I do inclined walking and cycling.
Levi Watson
How do i achieve this level of core activation?
Leo Thompson
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Liam Perry
what is that?
Brayden Lopez
Shit senpai. We better nuke that from orbit.
Adam Lee
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Ryder Williams
I do. Can't do any variation of Deadlift/Squat/OHP/Bent-over Rows.
Can only use dumbbells and machines, basically.
Jose Howard
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Ryan Young
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Zachary Sanders
>and still no explanations
Evan Diaz
What is this and how do I make sure it never happens to me?
Juan Reyes
pretty sure it's a herniated abdomen, can't get it unless you're born with it or get in a freak accident
Nolan Price
nvm, just looked it up, can be caused also by being obese, smoking or chronic constipation
Liam Davis
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