does a bulk have to be continuous for like 3 months or can I alternate between a bulk and cutting phase of 1 month each
>mfw when getting fat REEEEEEEEE
also if I do decide to cut then what would be a good calorie deficit to keep muscle? Should I do cardio while on a cut? Should I do it on a bulk?
Bulk/cut
>mfw when feeling myself expand
It-it's just muscle, right?
Do roids like me
gotta milk out the noob gains first before going that way
I plan on 3 more years before roids
Me too.
Can I drink a mass gainer while trying to do a semi lean bulk?
Thinking of pro gainer since the saturated fats and cholesterol are kinda low.
Im not her but i make my own shakes with whey, peanut butter, oats and milk
can you faggots stop derailing my thread
Mass gainers are useless shit. Just buy food
Eat my ass fgt
I would LIKE to eat your ass, the problem is, I don't know if I should bulk or cut, so I'm not sure whether ass would fit my macros
That sounds pretty wholesome. Been trying to avoid adding extra milk though
No ur gay
I've heard. Just can't figure out a decent bulking meal plan.
Post tits