How do I train for the tough mudder race starting as a couch potatoe?
Tough mudder
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Just go gym and do running. Honestly I did the full about a month ago most of it was super easy but a lot of running. Make sure you can swim a little and honestly there was a lot of unfit people so it wasn't a challenge I went with a qt3.14 bubba who I really likes but didn't make a move apart from holding hands becsuse of my fucking undeniable autism
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Well?????!?????? What do I do???
you start training and you don't stop and then you do the race
Cardio, Cardio and more Cardio.
It's mainly a test of endurance.
4Cs
Calisthenics
Cardio
Curlbro routine
Calorie control
Do all of the above and you'll make it.
yourdirtymind.com
Here go lads
That's 5Cs. 6 if you want to be strict.
I remember fapping to these pics when I was a teenager 10 years ago.
Makes me wonder these days how those girls that I've fantasized about and cummed over now have husbands and kids by now.
I always see out of shape guys wearing those "tough mudder finisher". I know nothing about the race but I'm assuming if you just show up in your current state you'll blend right in
"Tough mudder finisher" shirts*
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>How do I train for the tough mudder race starting as a couch potatoe?
1. Open a just giving page.
2. Go to pub.
3. Don't die during race.
When you're ready to do an actual race come back.
MOTHERFUCKER I'M ON DAY 33 OF NOFAP AND NOPORN. NOW I GOTTA RESIST THIS SHIT FUCKKKK
>PFFFTFFFTFTPPFFFFFFBREEEEP
The trick with mudder (as it's a fairly tame OCR) is to be able to make the distance (in Aus - 20km). So go on runs on weekends, step it up til you can do the full 20. During week you should do shorter runs up to 3-5km.
I found interval sprints are great for initial gains, and improving speed.
My first mudder I only did body weight + dumbbell for lifts, planks, squats, chin ups, burpees and lunges are good.
You can lift heavier than that, of course, but a lot of musclebros that skip cardio find it hard to carry themselves over the monkeybars after 15km.
>be year 2001
>downloading pics of Tawnee Stone on KaZaa and LimeWire
>get some amazing gaps fantasizing about how amazing it'd feel fucking her
>see Tawnee stone sex tape is available
>downloading
>open file
>Bonzi Fucking Buddy
>virus won't let me shut it off
>"what's orange and sounds like a parrot...... a carrot"
>fuuuuuuuuuuu
>had my dick out and lotion in my hand ready to fap and this monkey ass nigga ruins my fap
See the Spartan Race thread.
>LimeWire
There will never be times as good as those