Wtf is this

...

you put your feet through each one of the smaller closed loops (the ones bordered by the darker colored part of the bar) and then you grab the actual plates that you have attached to the poles on the end and you pull it up to your knees and then walk around by holding onto the plates and slowly waddling.

You can do Overhead Tricep Extensions and Hammer Curls with it.

this

you're the reason why fit is full of shit advice

trap-bar for manlets

"I cant deadlift" bar

Kys

so like this?

sorry to burst your troll bubble

you have to pull it up to your knees. Make sure to keep your back straight

post webm of you walking with it

Fuck off. This has got to be the most retarded thread ever. Good thing SIR will get some content for new year's

in on ebin thread.


put me in the screen cap. Hey everyone look at me, I'm in a me-me.

>
That's a girth bar. You choose the appropriate sized hole, load up some plates, and do kegels. If you've been cockmaxing you can weave it over and under and do them that way for maximum girthy gains.

THIS, plz OP

>not knowing how to use an advanced double squat plug

no see you stand on the rubber with a pl8 on each side and roll around like a hoverboard

takes practice but the cardio bunnies will be mirin and the chads will wish they thought of it first

Yeah you got it! You're doing great

>when you get perfect squat synch with your plug buddy

Omfg

Its a handstand bar, you find any two raised surfaces at the gym, plop it on and do handstand pushups off of it

guhh xd i said the wrong thing was the right thing and the wrong thing was the right thing hehe.

>lmao 1 plate waddles

Put me in the screencap

Fuck off reddit

kys fucking faggot

you do OHP and close grip bech with it

Lol why are u so mad

They know they won't make it in the screencap, so they got upset.

>Waddles only 1pl8

Kek what a Dyel

Instructions? How can this be used to turn someone into a trap

Is he gonna go fast?

there are estrogen-laced needles hidden on the grips

Slightly mad lad
ABSOLUTE MADMAN