There's got to be a better way

There's got to be a better way

Other urls found in this thread:

youtube.com/watch?v=JPLXghqms8Y&feature=youtu.be
twitter.com/SFWRedditGifs

LOL

try neckps

Move out of your parents house

be sure to keep hydrated, drink through the strap

STOP FALLING FOR MEMES YOU DUMB FUCKS

top kek fucking leafs

underrated

Am I doing it right?

LOL

>waterboarding your self for maximum gains

>confuse the respiratory system

>average cia agent special routine

See you soon user

b-b-be careful user....

WaterboardxF for maximum lung gains

im adding weighted waterboards 5x5 to my routine now.

Just headbang for 5m a day to some metal instead

>He actually did it the mad lad

>when you know the fbi found your deluxe cp collection and need to prepare yourself

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hahahhaha

what workout is this?

Put me in the screen cap senpai

The CIA big guy neck regiment

Definitely gonna make it brah

>weighted waterboards

Best new exercise of 2017? Right up there with this one

youtube.com/watch?v=JPLXghqms8Y&feature=youtu.be

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MADMAN

You've set a standard we should all strive for

>cucknadian waterboarding himself
I predicted the world would come to this. I just didn't expect Veeky Forums to be the place it'd start.

include me in the screencap, senpai

>And this is my son's room, he's quite the fitness enthusiast.

CIA here. Think I'm gonna share this idea with the boys down in G bay, they'll love it.

Goodbye user

Wait a minute, aren't you supposed to be on your stomach, with the weight pulling down so it hits the muscles on the back of your neck? Are you trying to work out your throat?

You're a funny guy, family

>weighted waterboards

Kek

/gonna make it/

Holy shit that guy is living in downtown snap city

Include me in screencap, familia

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Thanks for this

>sitting comfortably
>suddenly a black bag is forced over your head
>muscles are terrified
>taken to a CIA blacksite
>placed into a featureless concrete room
>receive severe beatings and interrogation
>tied down to a bench and waterboarded
>muscles think that there is no escape
>muscles resign themselves to death in a secret government prison
>suddenly the CIA interrogator flexes his muscles, exploding out of his dark suit and revealing his shredded body before striking a perfect zyzz pose
>this is your cue
>burst out of the straps tying you to the bench
>punch your way through the walls, revealing them to be made of plywood
>muscles are shocked
>outside the plywood box is a gym
>immediately launch into 8 hour arms workout

>a fucking piano bench

wew lad

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taking no pain no gain to another level man
gonna have to start a psychological torture regiment myself

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toasting in epic bread

>Are you trying to work out your throat?
This is Veeky Forums. What do you think?

kek

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What a shitty screencap

garbage screen, dont ever try again

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>Doesn't screencap any of the reaction images
>No superimposed reaction images
>Screencaps include excessive amount of wasted space
>Includes the attention whores at the bottom

kys famalam.

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Jesus lad

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>takes the neckpill
>immediately begins waterboarding himself
do not do meme lifts

How's this boys

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>weighted waterboards
Do it with milk to please Rippetits, faggot

Much better

Kek

God I fucking love Veeky Forums

RIP didn't make it. But yeah, it's better. imo you gave a little too much space for the replies before the waterboarding (the ones that weren't funny like LOL or top kek fucking leafs) but that's the only real criticism.

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Perfect

if dubs, do it with milk

trips

kek'd

This just made my day bro

I liek u :^)

>mfw I actually have a NECK MACHINE at my gym

goml OP hahaa

YOU GOTTA DO WHATEVER IT TAKES GODDAMN IT

Pls but death guy in it
Thank you

ohhhhhhh my fucking sides

Absolute madman.

you're gonna make it user

Jesus Christ, kek

I wish I was a cute sissy so I could offer you my boypussy, because you would deserve it

Taking muscle confusion to the next level.

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Please put me in the screencap

I'm glad I was here to see this magical thread. Thank you, OP.

SAUCE

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SS+GOMAD GET

>There's got to be a better way

i havent been in a screencap before

put me in coach

FUNCTIONAL STRENGTH

Put me in boys

include me in screencap for reddit, ty

How do you explain yourself if one of your parents stumbled on you right now.

>2017
>not waterboarding for gains
do you even want to make it?