40lb Dumbbells are the worst Dumbbells to work with.
Dyel's using them for dumbbell chest press, or behind the head tricep extension, or shoulder press, or someone fresh out of noob gains trying to curl them. They're the worst and faggiest weight class. I still like to warm up with them for curls and often just have to skip the 40's in favour of the 45's because they're just never available.
>pic related
Oliver Lee
>hating on beginners how's it feel to be a foreverfag?
Jaxon Cruz
That sounds like a you problem.
Eli Baker
What's your problem? Shit thread btw
Connor Thomas
>explain problem >hurrrr what's your problem
Hey there skinny guy
Logan Ortiz
>spotted the nasally voiced whiteboi dyels lol kys faggots
Ethan Flores
Your problem is other people using weights in the gym? Wow. No I mean what's YOUR problem?
Luke Scott
so what's your point? that some people lift less than you? wow man stunning discovery
Easton Lee
she will never love you
Owen Gomez
It's okay man, I'm sure your father loved you at some point
Alexander Reed
I use them for concentration curls. U fags salty?
Gabriel Parker
We all used 40s at some point in our lives. It's a shitty plateau point for some
Benjamin Martin
Fuck you and the horse you rode in on.
Anthony Kelly
get help buddy
Isaiah Powell
>not using them to warm up your single arm dumbbell OHP
Angel Thomas
in australia that plateau is 5lbs heavier
once again ausgods > burgerclaps
Jacob White
>he doesnt bring his own 40's to the gym
are you an actual fag?
Angel Baker
Everyone in Veeky Forums pretends deadlifting 4 plates is a joke Then someone complains about people that use 40's for everything and the truth comes out
Jason Williams
I used 40s today for the first time in a while. I literally only did concentration curls and hammer curls and took a shower.
I had to go somewhere and didn't have time for a full pull day. I usually just do phat grip curls with 50-60 pounds at the end of pull day if I do curls at all. This was different and the first time I ever just did curls. I kind of liked it too.
Nathan Parker
One bad Apple doesn't spoil the bunch
Brayden Clark
It does if you are trying to make some dank ass cider
Asher Cruz
imho the 40 lb dumbells are the best ones in the whole damn gym!!!!!
Elijah Cruz
Post body
Gavin Taylor
Get bodied nigga
James Butler
Everything here is in kilograms Idk what a pound is I can press 40kilo dumbells
Michael Myers
>goodlife Where in Canada are you?
Jack Gutierrez
Depends on your gym. I'm pretty sure someone has stolen our 25lbs
Easton Ramirez
White > Shitskin
Brayden Williams
Post body
Gabriel Wilson
gonna take this as a b8 if you dont post body
Adrian Wood
BBC trumps all
Cooper Nguyen
> warmup > curls
Jace Edwards
Eyy cunt
Jackson White
agreed. if you do have to use them, take 1 at a time
Charles Johnson
>tfw bicep curl max went up from 40 x 5 to 75 x 5 and I have no idea why
Josiah Murphy
>Doing curls for for sets of less thab ten
Alexander Allen
>i have to use 5lbs heavier dumbbells because other people are taking their turn using the lighter ones wahhh
shut the fuck up
Jackson Roberts
If you look at the pic you can see my >pure white ankles
Leo Evans
Doesn't your more-than-ghetto gym have curl bars? Because my ghetto one does.
Chase King
If I wanted to curl with bars I would I use Dumbbells for hammer curls
Parker Clark
Blame your damn selves. Before fitness was an internet meme gyms were practically empty at all hours of the day. Now idiots like you make others feel inadequate if they aren't fit and spew all kinds of "advice" to get them into the gym, then you complain that your gyms are overcrowded? Stop helping people, stop motivating them, you're part of the problem.
Brody White
>make shit thread >get mad for absolutely no reason >?????
Are you black or perhaps retarded my friend?
Kevin Hernandez
I use the 40s for single arm db rows, I can only curl 22.5s :^)