Former Veeky Forumsizen from 2013/2014 here. I worked out with an ass rounding focus and I was wondering if the routine I was doing was even worth going back to. I'm looking to get back into things because I've had a lot of health problems and have lost all my gains.
David Brown
your a guy, yes?
Joseph Gray
Need rear glute spread to better examine muscular development
Bentley Ortiz
in that pic, angle and outfit, yes.
Jaxon Scott
Nope. I'm a grill.
Jacob Smith
Yes, this ass is good. Why'd you stop working out?
Parker Barnes
very good yeah
get back at it
Parker Murphy
fuck off then
Alexander Thompson
Welp, color me surprised. New things on Veeky Forums errday.
Cameron Ortiz
lol fuck off thot
Elijah Murphy
>I'm a grill. ruined
Charles Turner
Let's see more.
Landon Moore
These are all old pictures so it's hard to find a good one
Because I had a lot of health problems, surgeries, and a dyel boyfriend who gave me bad advice and told me I was fat and needed to do extreme dieting and only cardio.
Oliver Thompson
Sounds like a shitty boyfriend. Good luck with the recovery.
Evan Hughes
highly doubt it buy ill take the bait. what was your routine and do you have an before and after poctures?
Liam Taylor
boner killer
Adrian Thompson
classic crazy cunt with no personality, thats what you were.
at least I hope you learn your lessons and become redpilled now
Ethan Butler
giorno in the background pls be my gf
John Price
Dropped
Nolan Cook
pull panties to the side slut
Jaxson Cruz
daytona a y t o n a
Lucas James
be my gf pls
Landon Cook
would eat for days/10
Jaxon Lewis
>Doesn't have feminine dick >People still want to tap that What is wrong with you faggots?
Christian Ortiz
We get that you're an attention craving slut but can you do that in /soc/ where the standards are lower? You'll get more views and all the fake praises from men.
Jack Jones
would cum in for the purpose of procreation
Jose King
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Joshua Morgan
Off yourself bitch
Jordan Hall
This, when you eventually post nudes, which you thots always do, pls post them over there so they stay up longer without being banned and I can fap later.
Nathan Anderson
Routine was Hip day Bridges 3x10 Leg Lifts 3x10 Squats 3x10
Ass day Glute kickbacks 3x10 Bridges 3x10 Deadlifts 3x10
Arms/Back day Lat raises 3x10 Curls 3x10 Rows 3x10
I don't have any before pictures because my old laptop died, sorry. The only after pictures I have are old ones sent to my boyfriend. I'm really just wondering if my body was decent back then and if I should change routine. It's hard enough for me to make gains with my autoimmune disorders.
Charles Taylor
This ass was good
Hudson Myers
Looks like a man's ass.
Aaron Garcia
...
Henry Reed
Post more so I can cum pls
Carter Sullivan
>Ass day >Glute kickbacks 3x10 >Bridges 3x10
>ass day
Brandon Bennett
>I worked out with an ass rounding focus
Landon Peterson
>hip day >ass day what the fuck am i reading
Owen Gray
So I take it that it was pantsuonhead retarded. I'll work on another one. Thanks, all I wanted to know.
Jose King
Can you post ass now?
Landon Campbell
you gonna post nudes or what
Nathaniel Rivera
Please sit on my face
Josiah Sanchez
a classic example of women being whores and men being whore enablers. fuck this gay earth
Caleb Hughes
post more pics
Jack Anderson
>fuck this gay earth a classic example of reddit being reddit
Justin Flores
BREHS
Sebastian Long
girls being whores is bad except when they're whores with me, so it's ok
Isaiah Gomez
>F-F-FUCKING WHORES WHO DO THEY THINK THEY ARE? >P-PLEASE POST NUDES... You're pathetic.
Anthony Allen
I bet you have nice small tits.
Pls post
Zachary Howard
Do you need help making a new one?
Parker Howard
Why don't you tell me how to get a GF?
Caleb Morales
where can I get high quality JoJo Posters?
Jace Gutierrez
If possible.
I've only had one boyfriend on Veeky Forums through /a/, so I dunno if I'm a good judge on how to get a gf or even bf.
Brayden Rodriguez
post feet/soles
Henry Wood
thats fucking hot
Caleb Ross
*I met through Veeky Forums.
I took a high quality scan from minitokyo and printed it through snapfish. It was pretty affordable with coupons.
Noah Carter
Can you post asshole though?
Need to fap in 30 minutes. Help a bro out.
Ayden Cruz
Honestly post proof, I don't think a grill with an ass like that can stay single
also nudes would be great for to judge form and what meal plan u need etc etc
Blake Clark
Fuck I wanna shoot white ropes of love all over your perfect ass
Matthew Gonzalez
this isn't fitness related
sage
Sebastian King
I would just do a PPLx routine desu. Blast glutes on leg day and do deadlifts pull etc. Because if you do just glutes and legs your body will be disproportionate. Also cardio. Now post your snap so I can show you my 7 inches of love baby
Parker Bell
ok
Leo Jackson
pls post juice asshole. I'm a huge JoJo fan and Steel ball run is ma fav manga, so I'm in love with you.
Easton Roberts
Please be in Melbourne
Lincoln Martinez
So I'll take that as a yes
Andrew Gomez
C O R N W A L L O R N W A L L
Ethan Peterson
GERMANY E R M A N Y
Benjamin Gray
yup
Cameron Phillips
When and where and I'll be there
Isaac Perry
dude you are pathetic
Alexander Perez
what kind of a cat is that?
Connor Thompson
Let a nigga nut
Chase Baker
I can watch and make sure he does not go to far! I'm 100% stronger than him
Angel Walker
soon as you nutt, top of my butt fuck u we're in love
Xavier Flores
thottus silvestris catus
Oliver King
...
Carter Robinson
This is going directly into my masturbation folder. Are you from germany?
Carson Smith
8====|)~~~~~~~ (__(__)
Blake Robinson
...
Carson Lewis
Post proof. If not, I assume you're a troll
Ayden Rodriguez
Can we pls make cute mongoloid retard babies
Ayden Brown
A brosplit for girls? First time I'm seeing this. I almost wanted to ask you for advice, but nah. I'll stick with full body 3 times a week focusing on compound movements.
Jack Baker
yes. save some semen for my pussy, darling. i'll cook it up into a retard for us to molest.
Hunter Lee
Post Bob and Gina
Luis Turner
Sounds like a plan
Joshua Johnson
unironically SS
also do rows (dumbbell rows supported on bench, after you get confident with hip hinge and keeping neutral spine tbar rows, bent over rows), rear delt isolation (band pull aparts, face pulls)
You want big ass but you also need to have good posture, so you stand strong and proud.
>thingken of you hurtin
Cameron Gomez
T. Powerfat
Nathan Murphy
i call first diddle
Jack Edwards
You're being trolled
Adam Lopez
Wrong were going to make beautiful retards and you cant do anytbing about it
Hudson Reed
Fair enough
Joshua Lewis
yeah fuck you, is my man and i promise i'm the girl in the pictures, aka OP and our kids are going to be so fucked in the head from retardation and molestation that they'll beat you up if we tell them to so act right motherfucker, act right.
Jeremiah Hernandez
I'm actually a tiny kickboxer, but okay.
Xavier Walker
Will you fart on me?
Samuel James
Ty bby
Brayden Jones
I already have.
Cooper Russell
We are here waiting more ass pic. If you are not gonna post more, pls delete thread.
James Mitchell
>tiny kickboxer Alright I'll just rip you in half
Austin Wright
I'm hurt but I guess we can make do
Carson Lewis
Newfag, threads this old and with this many posts can't be deleted.