Where do YOU get your protein?

Black beans, kidney beans, bean burgers and soy milk mostly

fpbp

This except it's a large, mostly nondescript sack.

Who the fuck gets their proteins from cabbag and avocados?

From food.

Things you need for testosterone production in MALES
>saturated fats
>cholesterol

>implying l-carnitine and igf-1 are bad for you

Just more proof why vegans are fucking DYELS

Combine those things in your pic together
>gotta eat big to get big CMON

Both are non-essential things that only cause health problems when eaten

When is BigVeggie gonna quit shilling this meme

google aromatase please. You literally cannot make test without cholesterol.

>phytonutrients

plant nutrients.

Huh. So that's what's in plants

Beans, eggs (since I am not a cuck like you), or soy flour. Then Friday I eat meat and dairy since I am not a cuck like you.

/thread

Well, he forgot:
>pesticides
>fly genes
>literal shit
Have fun with your excess of phytoestrogens, fag.

lel, how can vegans even compete

Meat has spooky chemical names in red, but plants have cool chemical names in green! Red is bad because it’s the color of blood, and blood makes me very sad. Green is good, and it means go! I like to make my body go!

>eat meat
>get free IGF-1
thanks for convincing me to not go vegan

every month there are more vegan threads, and more vegan posters. shit is happening. it's not going away

Careful, most people consume large amounts of dihydrogen-monoxide, the leading cause of death due to hyponatremia. Chemicals are bad

Aromatase is test > estro not cholesterol > test

>eat meat
>get expensive cancer
cool deal

Maybe it would help you learned what the chemical names meant. Just an idea!

People who happen to eat cabbage and avocadoes

google cholesterol please. Your body literally makes cholesterol when you need it.

>believing meat causes cancer in 2017

...

It's just fearmongering. It doesn't actually believe meat causes cancer.

>chickpeas
>19g
Pretty GOAT.

>Your body literally makes cholesterol when you need it.
>This means you don't need to eat cholesterol
Holy shit you're retarded.

Yes, that's literally what it means. Your body makes the amount you need, why eat extra, when it only causes problems?

>IGF-1 and other hormones
>not wanting extra gains from steroids and insulin in your food

You're a bunch of fucking pussies.

fpbp
but to answer >3 scoops whey per day
>1 scoop casein before bed
>3 whole eggs per day
>3 cups egg whites per day
>1lb/0.5kg of lentils or black beans per day
comes out to about 239g protein per day

Is this supposed to make me not want to eat meat?

Animal proteins are broken down better than plant proteins

Animal fat is good for you, meat contains omega 3, and saturated/unsaturated fats which are healthy. shoo shoo vegan shill

Animal eaters are also broken down easier by heart disease.

Under rated

No, you fucking retard. You literally do not need dietary cholesterol. Animals naturally produce cholesterol in abundance.

en.wikipedia.org/wiki/Mevalonate_pathway

animal fats are good
so are plant fats

>meat contains omega 3
most meat doesn't, almost all omega-3s come from plants (and algae)

and whatever PUFAs are found in meat, it's only because the animal acquired them from plants in the first place

why eat meat for "healthy fat" when you can just eat plants, nuts, and seeds?

Because he's used to eating meat and he's too set in his ways to even consider making a change. No amount of science or logic will budge him, because he's unwilling and uninterested in finding out the truth. He's a meat eater till the grave.

If vegans are do healthy why don't they ever have blood work that's better than Veeky Forumsizens?

I've never seen a thread comparing vegan and non-vegan bloodwork on Veeky Forums. Also, what's "better" according to you?

kek

cancer though

>heme iron bad

meat is also mutagenic, so mutated cells + igf-1 will get you cancer
meat is literally complete cancer delivery package unlike for example cigarette which is mutagenic but not cancer promoting

ncbi.nlm.nih.gov/pubmed/21209396
ncbi.nlm.nih.gov/pmc/articles/PMC3261306/
literally cancer

>IGF-1
Sign me the fuck up

>239g protein per day
Jesus, how constipated are you?

Red meat does cause cancer. And it's not just one off studies. There's many many replicable studies showing that it does. We even know the mechanisms for why it does.

Heme iron in red meat gives you esophageal and stomach cancer

ncbi.nlm.nih.gov/pubmed/22044848

Meat gives you colorectal cancer

ncbi.nlm.nih.gov/pmc/articles/PMC4698595/

> where do you get your protein from

> avocados, cabbage, and carrots.

.. what

Ok, so don't eat meat?

What's your point?

> It increases your relative risk of cancer by 20-30% of 1.72.

Ok, so you can stop eating red meat. I'll run those odds.

Cheers.

I do 240 gram per day, never had a constipation issue.

yeah, what a fucking retard