Redpill me on the Z press

Is it better than seated dumbell press?

>Redpill me on the Z press
It looks gay as fuck, is someone's retarded idea to coin an exercise, and other exercises do the same thing.

Fpbp

The amount of stress it puts on the lumbar spine is fucking insane.
Also it's literally an accessory for an accessory. OPH helps increase your bench. If you start running variations of accessories you wont see the end of it.

Wat? It's the strictest press you can do... no pressure on lumbars

Also it's only an accessory if you're a powerlifter. Bench isn't a main movement in life, you can literally train overhead press instead of bench if you choose. Or bicep curls or rows.

If you have to ask about z press, you cannot afford it.

XYZ your way out my business

Is that a beerfest reference?

Decent strength exercise, but for function and skill prefer classic Sots press.

its probably the most natural lifting movement. early bc humans lifting logs over their head after trying to start a fire, or move rocks and mud to build a shelter, etc. It's a very important lift that pretty much every bodybuilder incorporates