/fat/ why no one sits next to me edition

>double fatass

Weighed in today at a normal BMI for the first time in several years, so that's pretty swell. From 230 to 154, 76 pounds down, maybe another 10-20 left to go until I'm satisfied.

The short answer: yea
The long answer: yeah

>5'11
>sw: 250lbs
>cw: 226lbs
>1 month today
Feels gud

Going to the doctor's, /fat/. Hoping it isn't rhabdo
>tfw can't even shower
>had to half ass wipe myself down with baby wipes
>still can't bend elbows
Just fuck my shit up senpai, good start to a day.

why do the last few drops take the longest to drain

god damn i'm tired of being fat

>down about 4kg in 3 weeks since i started calorie counting
pls gz

I stopped counting my calories, but I'm still losing weight thanks to everything I learned from using MyFitnessPal a lot

Feels good not being dependent on it anymore

On day ten of my fast. Dremt that I ate food. Hath I sinned?

Taking BCAAs before training counts as breaking the fast?

help, i lost 17 pounds but im so unmotivated because a boy broke my heart

how do you learn to resist fast food on school campuses?

i was thinking of doing OMAD but eating fast food as my meal. panera bread and chipotle is so expensive :/

>boy broke my heart
aww. was he only available 23 out of 24 hours of every day? did he sometimes spend time with other people? :\ i feel you

post boipussi, that will motivate you

um, no.
im a real girl

Not to broscience to much but there have been studies suggesting that exposure to the cold (like very cold) causes conversion of white fat to brown fat. Brown fat is mostly seen in babies, it is denser and more metabolically active, it can be rapidly catabolized for heat production. Even at 23% bf I still have big problems with heat intolerance, and regularly go out into the Norwegian cold in shorts - hopefully it's helping me with my cut.

Forgive me Holy Father,
I, for the first time in three months, binged on carbs, Nutella, and jacked off.

Dubs decides my penance...

>Father, why did God make Hunger so much stronger than a Man?

>im so unmotivated because a boy broke my heart
Focus on losing weight and find another boy to raise jealousy.

Your punishment, eat a whole tub of nutella - no vomiting.

I put a serving of mayo on my sandwich

i want to reroll for this guys thing

How regular is soreness? I did a whopping 32 push ups and a minute plank two days ago and I still feel it in my shoulders and '''core'''. It didn't stop me from doing some more today, but does soreness mean growth? Like, are muscles still rebuilding after two days, type of growth?
Also does it matter if you do sets all at once, or can I count it all together it if I fit in quick push up or burpee sets throughout the workday when I can?

I drink and I want to because I like to. I know this isn't right and I'm making a bad deal with the devil, but I'm just going to work on being more active and fit in life and eat better, but I don't think I'm going to cut down on drinking just for weight loss. I just need to be more muscular.

Don't try to change yourself for the opposite sex. It's a sure fire way to just gain it all back in the relationship and when you're fat and happy is when he leaves you.

Reserve like 200 calories for a before-bed snack, it's 2 medium apples + a 150g container of nonfat yoghurt or cottage cheese, or 2 pieces of whole grain toast with all the napa cabbage leaves you can stand.

That's a meme.

Fat fucks.

re-rolling

funfact, Nutella has more calories from fat than carbs

but my ultimate goal is to find love
i want to love myself and love someone else.

What does crying and gaining weight over an ex have anything to do with that?

that user said dont try to change urself for the opposite sex
i need to lose weight to attract quality members of the opposite sex

Do it in stages. Get to where you want to be physically and mentally (the loving yourself part) and then seek out a relationship. Or slut around at a weight where you're not going to be appreciated except as a drunken fuck. It's your choice.

Ilu too buddy

>i need to lose weight to attract quality members of the opposite sex
pfff, if you're not morbidly obese then you're all good. some men are into chubbies, unlike women who are not into chubbies.

Force yourself to not eat it for 2 weeks, you'll forget about it. I haven't eaten any junk food in like a year and I don't even think about it.

I've been cutting calories pretty hardcore lately. Got a really bad craving tonight for shitty food and I gave in. 20 minutes later I went and forced myself to throw up everything.

I fucking hate this shit man.

eat you cum

That's because you have an eating disorder.

Take the loss like a grown up and do better next time. Throwing up is for cowards.

Can't afford a loss right now. I'm in the navy and our bi-annual weigh ins are in a couple weeks.

Weigh in day- Week two.
Down 2.8 pounds (6.9 total).
Don't feeel any different yet minus extremes testosterone from working out I want to fuck everything.

>waterweight
also
>calling libido testosterone
also
>pajeet

Thank you for your service

how do you even get access to shitty food in the military?

...

Dude they have McDonald's and american style convenience stores and grocery stores on every single base.

Not to mention the food courts full of Taco Bell's and Pizza Hut's.

I have the same thing too, either my hands are extremely warm or clammy and sweaty.

A question on weight loss hunger.

Its either i feel pertty full but then I may go a while without eating and its an intense pain. Sharp pain radiates around my chest as the hunger sets in

Its no longer just petty hunger. What do?

You can always go to a doctor instead of us guessing what it could be. Also define a while.

I upped my calorie intake from 1800 to 2000

It comes around an hour if after a meal of 600 calories. I work a lot and if i don't have something to do i can't ignore it. i can go 2 - 3 hours on that

Congrats man keep it up

Yeah I know it's partly waterweight but I'm just starting.

I'm going to red lobster tomorrow with my former lab. I'm doing OMAD plus serious deficit this week (700-800kcals) but I still don't want tomorrow to mess me up.

Anyone have an idea of what to order at red lobster? It'll be my one meal but I've never been there before and everything looks fucking expensive

How long until I see some proper progress in my body, /fat/?

I cycle for 45 minutes a day and eat reasonably healthy and started this Monday - will I see any change in a month?

>Fasting and craving food badly

h-help

Black coffee or tea

drinking coffee right now actually, i hope it helps

Depends what "eats reasonably healthy" means.

If it means I know my TDEE and count and measure every cslorie entering my body, then you'll see big changes in a month.

Not significantly, no. You'll see changes eventually, but not immediately.

I'm definitely at a deficit and plan to ensure to keep doing so for the entire month.

I won't be eating any crisps/fatty/junk foods, or anything like that. Mostly limited to lean meats, veg, fruit, rice, bread etc...

I honestly can't be fucked to count every calorie, though. Especially for odd sized portions.

Thank you for the response.

Resist the urge long enough and you'll be free,
but the urge will sneak back into your mind as self concern, doubt, or casual sensibility, that's the hardest to resist. Don't leave food lying around too, you'll pick it up and eat it before you know what you're doing.

Just be careful. "Health" doesn't matter if you eat at or above maintenance and rice and bread contains a lot of calories.

Some time ago I started watching old-young porn, where 50+ year old hairy men fuck 20 something girls. I found this kind of porn captivating and exciting and I really enjoyed it.

Well.. turns out I enjoyed the daddies more than the girl, and now I prefer to watch gay porn with older men in it :-/

whimped out on a lift today because i was too tired. can't tell if it's because of my weight loss/calorie deficit or because i do the lift every other day.
going down to 1x5 max once a week so i still have energy for other exercises

this, and post pics

why does it feel like my family like to get in the way of my fitness goals even when i've moved away from most of them god DAMN IT

a guy isn't going to marry you for your personality, i would suggest trying a bit harder.

crabs in the bucket. besides you make them feel uncomfortable by bringing in new changes.

How do you convince someone else to lose weight and stick with it? My sister knows she's fat, she wants do lose weight and her meals aren't honestly bad, but doesn't stop snacking on shit during the day.
I've talked and talked about calories and health and all and she agrees with everything but doesn't stop snacking when no one's around to keep her. I'm sure that if it wasn't for all that fucking soda and pastries and cookies she'd lose weight fast.
I care a lot about her so don't want to give up and leave her to die miserably from some heart attack at 60

>How do you convince someone else to lose weight and stick with it?
You cant change other person. I guess you could recommend her to visit eating disorder psychologist as it's probably related to stress eating as coping mechanism.

Who here /fuckedup/?

Somewhat in the same boat. Fat sister, tons of snacking, even though the "core diet" isn't too bad, it's all the fat, sugar and general binging.
It's affecting me too, since I share apartment with her. I can only nag so much since I'm not a too tidy guy myself, but it does feel like either I clean for two, or none at all. And then I need to ask her to hide the food she doesn't hide (she hides a lot, I sometimes find it, hear it or see it) and it's making me temp. Fridge has a ton of shitty food in it, and some of it is mine, but when I eat it - I finish it. There's a lot less now though, I have maybe one energy drink - a new type so had to taste it for whatever reason.
Anyhow, I can't make her lose weight. I can't control her hunger or "needs". I can't babysit her. I can't force her to go outside.

And quite frankly, I'm deathly ashamed of being seen with her since she's about my age and it might look like we're together and I'm an enabler / part of the issue. A large part of my mental suffering is fear of judgement, fear of people, fear of responsibility and all that. So by being seen with her, as someone half-fat myself is embarrassing. That I accept the lifestyle that leads to the smelly sweat, the shortage of breath from walking down a stairs, the inability to move around properly and so on.

This blogging helps me mentally

did you eat your entire daily count in one meal or is this at the end of the day?
if the latter, go walk a couple blocks and you're golden. if it's the former, go walk a couple miles and think about what you've done.

>This blogging helps me mentally

I feel like a lot of my sadness/depression/whatever would go away if I could blog to someone or anything

What is it about moms that make them go out of their way to water down and kill every kind of delicious dish.
I know it's not just mine.
It's like every good ingredient has to be replaced with something that's similar but way less delicious.

>I feel like a lot of my sadness/depression/whatever would go away if I could blog to someone or anything
So blog about it.

Unironically get a tumblr. I don't meant that as an insult, as long as you follow other healthy people and don't invite in enabling fatties, you'll get some level of gratification from keeping a public diary like that.

tfw have become /fast/ god with all the OMAD and 2 days
tfw a 2 day is absolutely nothing to you at this point

>broke my 99kg plateau after what feels like a fucking month

I wish I discovered fasting years earlier.

Keep going!

/fatfast/ friendship general w h e n?

im too fucking retarded to hit the gym since going to public places to exercise feels like suicide
rumors travel fast here since the town is small and my parents are kinda well known so everyone knows me by extension
maybe its teenage moodiness since i hit puberty late because im a fat fuck or something
what do?
controlling what i eat has been easy
im just too autistic
sorry if this was incomprehensible, im new here

What are you afraid of? If your parents are known then they probably know about you being fat.

I remember going for the first time to the gym and being scared as fuck because of what people might think of me. Nobody batted an eye.

You can do it, fuck other people. You're doing this for yourself not because what some smallminded townfolks might think.

Damn, you nailed it. Same thing happening to me

You're afraid that people will mock you for trying to improve yourself? I know the feeling to be honest, but if you can commit to doing what it takes to get results you'll be the town hero in no time.

i hate being seen
i never had friends growing up, since id just be left alone for hours
id watch tv
this spiraled into me being a retard for the first few school grades since all my social cues were taken from cartoons, so the only friends i made were other social retards
it never really bothers me that i have no friends at least
it took me a few weeks to stop feeling watched
sorry for /r9k/rant
maybe
thanks for the encouragement

Your BODY has WEIGHT, I'll let you figure this one out.

>when fat lady coworkers bring in donuts and cinnamon bread and try to make sure everyone has some

"No thanks, I'm on a diet since I was getting kind of fat"

I told them no thanks, I've already eaten. They didn't have a problem with that but in the past one coworker called me out multiple times for never eating the food she brought in.

There is literally nothing wrong with going to the gym no matter how fat you are. It is a place for self improvement and if someone mocks you for going there they are genuinely fucking retarded.