>just talk to people at your gym bro!
Now I've spoken to every single person who goes in the mornings, and now that I'm on talking basis with the morning crowd I feel way too much pressure to be a normie, it's way too much effort, it's so much easier just being the silent autist that never speaks to anyone.
Decided to switch my lifting times up from AM to PM now, but I'll be going at around 8:45PM to avoid the 5-7PM crowd.
Being the autist you are you probably went around and talked to every single person in the gym.
I didn't do it all in 1 day.
I've done it over the last few years. It's painful to go into the gym in the mornings now, it's takes me more energy to put up the fraud normie face/personality than it does to actually lift the weights.
It's okay though, I've been to the gym around 9PM and it's usually dead, so it should be a nice new time to lift at.
I fell for the "no need to do incline chest exercises because 'upper chest' is a meme" meme
Same, now after years of lifting, the only pressing movements I do for chest are at an Incline (45 degrees, or 30 degrees).
Funny how that works out. Literally do the opposite of what Veeky Forums says.
>fell for the heavy chinups and close grip bench are enough for huge arms meme
a few months of incline DB curls and overhead tricep extensions are really working wonders. my arms are fucking exploding.
>traps aren't gay
It felt pretty gay when the MDMA started to wear off and his beard started coming in...
t. beta destiny viewer
I take it you haven't tried mdma
>Ketogenic Diet will make you lose weight
I was never so wrong in my life.
>calories in, calories out bro xd
"Cut" for 3 months on a 500 kcal deficit, using MFP (even paid for it to track my macros) and didn't lose a single pound.
Switch to intermittent fasting and the pounds started falling off within 3 weeks. I can also eat with my gains goblin without her getting pissy about me counting calories, and STILL lose weight.
yeah I just watched his video but it completely matches my experience. if you want big arms as a natty you have to train like Nick Strength and Power.
Overhead Extensions are the GOAT for tris and Incline Curls are fucking godlike for biceps. rotate between heavy (8-10 reps) and lighter (15-20 reps) days and your arms will grow like a motherfucker.
Late evenings is nice. only problem is that you can't really take pre workout or anything because then you can't sleep.
>high test women are better than fit ones
jesus christ, women with an ass like a horse are fucking disgusting. they are even repulsive to touch with all that fat on them. feels like I am fucking a fucking bouncy castle.
>not loosing weight
>caloric deficit
pick one
You can't fuck on mdma
>MUH LAW OF THERMONUCLEAR FUSION
so whats the point of this diet then? I thought its special because you dont need a deficit.
the point is that it is very hard to eat 2000+ kcal in one sitting so if you only eat once a day it is basically impossible you are not in a kcal deficite. unless you are the fucking cookie monster and can stuff 3k+ kcal down your throat in a few hours. then it wont do anything.
But upper chest IS a meme. Doing flat bench+ohp is all you need for chest
You can when you take Viagra. Plus it wasn't a huge dose of mdma and the trap loved giving extremely long and sloppy blowjobs.
Nope
I lost 40lbs with Keto. I had to include calorie counting to get past 40 though.
Where is the "upper chest" muscle then?
Never heard of pectoralis major and minor?
GTFO you fucking troll. inner chest is a meme. upper and lower chest are very much real.
>having no understanding of anatomy
Just stop.
Intermittent fasting just helps with the deficit?
>major pecker
fucking fag
Yeah you can nerd
>doing a low dose of heroine helps with recovery
sometimes I hate this board
Please be joking
>He thinks the pectoralis minor=upper part of your chest
>He thinks the "upper chest" is not just an anatomical way of explaining the location
>He thinks the upper chest=the upper part of the pectoralis major
That's just embarrasing senpai
chill, I only meant microdosing here. but I already have withdrawal shit after only doing it for a week so I'm glad I stopped before it became a serious problem. didnt think you could get addicted at such a low dose.
You're fucking retarded
>read the sticky
>compounds are all you need bro
>haha bro, just like eat a bunch of empty carbs in the morning to put on muscle
>peanut butter is calorie efficient bro!
>you can't achieve that natty
>you can't put on muscle on a cut
>Do brosplits bro
You idiot, you were at maintenance, not at -500kcal, do you think your body can do magic? Do you know what a kcal is?
deadlifts
>t.fucked up lower back
you are actually retarded senpai
>you can't put on muscle on a cut
this is legit though. Unless you're roiding you simply won't have enough free T to put on lean mass AND burn fat at the same time.
>cardio kills gains
>ss
>don't stretch(another rippletits meme)
>you don't need to work abs
The worst ones I see people fall for
You can if you're not a bitch.
>My body doesn't obey the laws of thermodynamics at these specific times of day
Blow me
Notice how two separate sections of muscle attach to two separate sections of bone. Almost like they're separate or something.
you only talk to people if you're trying to get laid ya dummy
tfw i fell for it too
Veeky Forumss biggest idol dropped dead in his twenties of a heart attack,go figure
He had an undiagnosed preexisting heart condition.
Yeah.
It was called heavy as fuck gear and cocaine abuse.
He didn't have a pre-existing heart condition.
He simply didn't have a heart strong enough to handle the unbelievable abuse he was throwing at it.
>cocaine abuse
he just used it as preworkout you nerd. not much different from Jack3d
>I'm retarded so everyone else must be!
This man has taken a&p1
pectoralis major is the "top" pectoral muscle
pectoralis minor is the "underneath" pectoral muscle
the pectoralis major has 2 portions which people confuse with being upper/lower chest but the fact is they're both part of the same muscle, it's not possible to isolate one portion - incline bench is just as effective as flat or decline
pic related shows the 2 origins of the pectoralis major, but they're both part of the same muscle and have the same insertion point circled in blue
upper/lower chest is a literal meme
>it is very hard to eat 2000+ kcal
what the fuck are you talking about?
i fell for sips
Thisxfailure
The way you write is a sign of autism.