ITT: post your schedules and judge others

Sweet. Gonna do some squats and lunges to warm up.

4am cantwakeup.jpeg
430 work
7 oats
1130 gym
130 home
2 slow cooker chicken
230 vidya/read
6 eat
7 bed

>wake up at 930am, first alarm
>hit snooze button for 2-3 hours (every 9 mins)
>get out of bed around 1145am
>make coffee
>drink coffee black
>whole milk + shredded wheat + fruit
>shit shower shave
>go to work or library for studies
>come home, do 3 sets of five light benches or three sets of five feather weight deadlifts
>do a handstand
>eat dinner, chickens and veggies
>go out and drink beer, sing, dance, talk to girls
>come home alone, excuse me, i have a workout to continue
>play vidya until sleepy

still look better than 95% of the people i see each day

i love this guy

5am wake up, coffee or tea, read thread updates and look at catalog
6am run for 20 minutes, mild stretching and static hold routine.
6.5am strength routine, shower
7.5am breakfast and protein shake
7.75am shitpost until satisfied
9am get dressed for work, trim beard more coffee or tea
9.5am leave for work
10am work
-shitpost on company time-
5pm go home
5.5pm mild static holds and stretching routine
6.15pm videogames or shitposting
10pm go to sleep

monday i do nothing
tuesday i have easy classes for a few hours and do nothing outside of them
wednesday i do nothing
thursday i have easy classes for a few hours and do nothing outside of them
friday i do nothing
saturday i do nothing
sunday i do nothing

oh, and every day i want to die

monday wake up at 8 am
tuesday to friday wake up at 7 am
go to highschool , lift 4-5 times a week , forcefeed myself
hit PRs
that's about it

have you tried lifting?

Who even cares when all you do is fucking wake up to study, lift, go to work, study, sleep. That's 4am to 10pm every fucking day.

I just don't have the balls to kill myself yet. When I get home from work I cry.. then I hit the bong to get away from my emotional issues long enough to study before I pass out.

Pussy

If you are in Florida I'll pay you to shoot me.

Kino?

no

but i do use the 'kino touch' escalation method on some of the women

...

thepuaschool.com/kino-escalation/

Why don't you get a gf?

this was what i had in mind for the next three months

>3x5 bench MWF- with DB press and OHP accessories
>3x5 deadlift TTh
>daily cardio

what do you guys think?

Wake up 6:30am
700 lifting, 5 times per week
830 work until 630pm, got 2 hours break at 1230
7pm second work until 11pm
Pretty hard to follow and i basically have no free time until the weekend, also is killing my social life and driving me depressed but at least i have a nice paycheck at the end of the month

Pretty good but needs 3x5 Windmill Lifts in there or you're not gonna make it.

>wake up like 40 minutes before alarm goes off
>Just sit in bed
>Alarm goes off at 6:20
>Get out of bed
>Shower
>Eat
> Make bed
>Drive to class
>Do classes
>Eat lunch
>More classes
>Done by 3:30-4:00
>Go home
> Eat snack and protein shake
>Lift
> Prep tomorrows lunch and make dinner
>Eat
>Work on anything if it needs to be done
>Shitpost , video games , reading or Netflix
>Go for run around sunset , typically 7:30 here
>Get home and take ice cold shower
>Chill time
>Go to bed and sit on Veeky Forums, maybe talk to grill I like or read manga for an hour or so
>Sleep by 10
>Repeat

L-living the dream, right guys?

B E T A
E
T
A

Roll

Monday: Back/Biceps/Forearms 4x10
Tuesday: Chest/Triceps/Shoulders 4x10
Wednesday: Legs/Abs/Traps 4x10
Thursday: Back/Biceps/Forearms 5x5
Friday: Chest/Triceps/Shoulders 5x5
Saturday: Legs/Abs/Traps 5x5
Sunday off

And 15 minutes of high intensity cardio every day except Sunday (I also walk about 3-5 miles every day around my University Campus)

Mon, Wed, Friday: wake up at 4:15Am, at gym by 5, lift for an hour, run for 30 minutes, done at 6:30 work labour job from 7-3:30, home at 4 for whatever I please.
Tues,Thurs: Wake up at 5:30,work at 7-3:30 again, go home, rest and eat boxing at 5:30-8, go home immediately shovel in food and shower and sleep.
Sat: Boxing at 11:30am, do whatever with my day, run around 8pm. 3.8km to a school, 10 sets of sprints, run 3.8km uphill(as much as I can)
Sun: same run as Saturday, whenever

pua in general is indeed beta

but kino is alpha as fuck because only alphas are actually willing to touch women without first asking for permission

here's my ideal schedule
average weekday when I don't have uni classes:
>11:00 wake up, stretching routine, meditation, breakfast
>12:00 study for uni
>15:00 eat lunch, chill
>17:00 study for uni
>20:00 workout, eat dinner
>22:00 study for 3rd language
>23:00 reading or buffer time (to catch up if I missed any of the above)
>01:00 chill for a couple of hours or go to sleep if uni next day
If I have classes it's the same, I just wake up 3 hours earlier and attend them, then go about my day
also weekends are my rest days, meaning that I don't workout, I do some gardening (hobby), I drink some alcohol or smoke a joint and either socialize or play some vidya at night
r8 pls

>10-12: wake up
>eat and shitpost
>14: go lift (1.5-2 hours)
>eat
>16-18: uni (mon, tue, thu)
>18-20: shitpost
>20-21: eat
>21-01: shitpost, wank, play vidya
>01-02: eat
>02-04: shitpost, wank, go to bed

>5:30
Wake up and go to work
>6-4
Make sales like a motherfucker
>4:30-6:00
Lyft
>6-10
Chill and eat with wifey and kids

>maybe talk to grill I like or read manga for an hour or so

two of these habits may not exist at the same time

I have a girlfriend.