*destroys your back in 10 reps*

*destroys your back in 10 reps*

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youtube.com/watch?v=A3uK5TPzHq8
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youre doing it wrong if your back is affected at all

you need to hunch your back slightly. it shouldn't be straight.

I have been mystified by this movement since my gramps had one of these 40 years ago.....

I must be doing it wrong, because it seems easy to me. thoughts ?

You may it confused with one of these.

this

Those aren't actually Chopped Onions are they? Those are actually your grandpas toe nails! BLECH! I almost threw up!

Thanks for that you JERK!

onions are secretly rotten potatoes
don't believe the media

>hail brother! couldst thou spot me upon the abdominal roller mechanism?
>but Lord Henry, this device is a tool of torture no-
>nonsense! you will never make it with such attitude. I desire to resemble shredded wheat and be an ill minge. now equip me upon the rotary wheel and have at ye
>...as you wish, sire..

Silly billy story, but I used to have a roommate that I and my other 2 roommates absolutely fucking hated. I would put my toenail clippings in his box of frosted flakes and shake it up. He never said anything because he was a quiet passive aggressive faggot, the irony in his passive aggressiveness and my actions.

Anyway, the ab wheel isn't just another ab exercise that you do at the end of a workout. It's a complex and more compound exercise that you have to master to get the full effect from it. I used to hurt my back while doing it but after a year it became the best and now only ab exercise in my arsenal.

What kind of fucking foam roller is that

fpbp

How far down should I be going? What do I do with my feet?

can someone spoonfeed me how to use the ab wheel without hurting my back. thanks in advance :3

jesus christ you inept fucking idiots just look up a form video.

The time you spent typing that insulting response could have been spent posting a good demonstrational video for us.

*destroys your wallet in 10 reps*

Can l drive this to the store?

that's about the distance you'll need to actually use the thing, so sure

>I would put my toenail clippings in his box of frosted flakes and shake it up

Fucking kek

>I desire to resemble shredded wheat and be an ill minge

the Veeky Forums mobile, just needs a dildo machine attached to the back for maximum butt gains

>I desire to resemble shredded wheat and be an ill minge.

>I desire to resemble shredded wheat and be an ill minge.
Fucking great.

oh the kek

>I desire to resemble shredded wheat and be an ill minge

>destroys life with 2 words

...

Curl your chest like you do in deadlift, scared cat form

I'm gay

you need to actively flex your core/abs the whole time. otherwise all the pressure goes to your back and shoulders.

it seems so obvious but i used to not get it

...

>brother's face

Dafuq?

No, imagine a hook on your back that pulls you up, like doing a cat stretch.

With that concave position you start rolling, it doesn't need to be exaggerated

>I desire to resemble shredded wheat and be an ill minge

Nah takes more like 1 year.

t. Guy married 1 year

>Now equip the rotary wheel and have at ye
haahahahahahahaaha

that is 3 words user-kun

at first i didn't notice hulk hogan was fully opaque unlike the other two. you scared me.

>I desire to resemble shredded wheat and be an ill minge.

i'm dead

This.

>I desire to resemble shredded wheat and be an I'll minge
put me in the cap

>thy shall never acquire a paramore

*destroys your knee cartilage in 10 years*

Extremely overrated post.

i do sets of 30 at 240lbs

>ill minge
Fucking kek'd

>brother, torture wheels are nae required to attain abdominals of ye gods
>inert axle hoists are the sole requisite for the physique you require
Um, think again sweetie. 'Tis 1217

Keep a neutral spine when you do it, you do not want to bend your lower back when doing this movement. The whole point is to build stability in the abdominal area so that it doesn't break down when you're doing something like heavy squats and deads. If your form is breaking down doing ab wheels, then reduce the reps.

is berserk set in the 40k universe?

>is berserk set in the 40k universe?
no, although it has a slaanesh knock-off

>implying skull knight isnt the leader of pic related

good suggestion. this older model only comes with a squat plug

do stir the pots instead that shit fatigues my abs harder faster than ab wheel

youtube.com/watch?v=A3uK5TPzHq8

for all the fags asking for form vid

Hey I got one recently and get sick DOMS so stop talking shit about this thingie.

include me in screencap

...

Kek

PUT ME IN THE REDDIT SCREEN CAP

Honestly don't get what's so funny about this.
Shredded wheat has no connection to bodybuilding

he wants to be shredded brah

w2c?

You dun goofed. The only good ones are the neon green ones.

...

See you on reddit guys! xd put me in the cap lol.

So many responses no one will notice that I'm gay.

>ill minge
>googled
>pic related

faggot

You're doing it wrong. If you can't maintain what's called "hollow body position" then it'll hurt your back.

Work on strengthening your transverse abdominus first.

>> I desire to resemble shredded wheat and be an ill minge. now equip me upon the rotary
Good God man

this isnt even funny. why are so many redditors replying to it

Doth thou even hoist?