How to hit this level?

How to hit this level?

do upper body calisthenics only
never run or use your legs really
don't eat much

half assedly train 3 days a week and dont eat much

Be blessed by God to give rise to a line that ends with His only begotten Son, also 5x5 Goliath slays

But how do I grow my legs without becoming a man-baby

Literally 6 months of lifting

grow legs? if you want to look like the OP you don't train legs. ever.

Do SS, Starting Stone.

you didnt post your current level so you're too dumb to make it

This praise the lord

Mix finely ground marble into your protein shakes

I'd say do some pistol squats and hip bridges at least.

lots of practice. michelangelo had been a sculptor for 13 years when he started that

NIGGA LOOK AT DAVID
HE IS A DYEL LOOKING LITTLE TWINK FAGGOT WHO HAS NEVER USED HIS LEGS
IF YOU WANT TO BE HIM, DON'T USE YA LEGS YA CUNT

current level

Calisthenics
Jogging
Eat normally
If you start feeling tired and worn out all of the time, eat a bit more and rest a bit mroe. You'll feel better.

Start with the Greeks.

david does cardio
david could kick your ass easily because you gas out
david wouldnt lose even if you had friends
david would run and come back to beat you when you're sleeping
david has incredible sexual stamina nad fucks your girl
fucking strengthcel faggot

Just become friends with a bench press and some dumbells. Check back in around 6months and youll be pretty close to pic

delet this

>never run or use your legs really
Fucking retard; have you seen the statue? Running and leg calisthenics are essential for that form.