GROWTH PLATES STILL OPEN

Veeky Forums I really really need your help right now. My plates are still open so what the fuck do I do to make sure that I maximize my growth potential? grow grow grow grow grow !!

pls respond

Other urls found in this thread:

en.m.wikipedia.org/wiki/Epiphyseal_plate
twitter.com/SFWRedditGifs

Eat

HGH

Hgh nigga

What are growth plates and how do I know that the're opene

HGH, lots of food, and if you want to play it 100% safe and don't rush to compete, I'd unironically recommend staying away from heavy squats, diddlies and OHP until you turn 21-23 and the plates close

SS+GOMAD
the calcium in thr milk will make your bones grow and SS will make them thicker

Its the growth centres of your long bones.
Once closed there's no way to gain height

en.m.wikipedia.org/wiki/Epiphyseal_plate

im 23 is it too late for me?

also how much dose MG of HGH would i even need to trigger a height growth

does the spot i inject it matter?

>heavy squats, diddlies and OHP
Why?