Veeky Forums I really really need your help right now. My plates are still open so what the fuck do I do to make sure that I maximize my growth potential? grow grow grow grow grow !!
pls respond
Veeky Forums I really really need your help right now. My plates are still open so what the fuck do I do to make sure that I maximize my growth potential? grow grow grow grow grow !!
pls respond
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Eat
HGH
Hgh nigga
What are growth plates and how do I know that the're opene
HGH, lots of food, and if you want to play it 100% safe and don't rush to compete, I'd unironically recommend staying away from heavy squats, diddlies and OHP until you turn 21-23 and the plates close
SS+GOMAD
the calcium in thr milk will make your bones grow and SS will make them thicker
Its the growth centres of your long bones.
Once closed there's no way to gain height
im 23 is it too late for me?
also how much dose MG of HGH would i even need to trigger a height growth
does the spot i inject it matter?
>heavy squats, diddlies and OHP
Why?