INCLINE BENCH VS FLAT BENCH

So... Now that the dust has settled, which is it, Veeky Forums?

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youtu.be/9r7rOC3hhjk?t=8s
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I just do regular bench and OHP, problem solved

Incline bench for zyzz like aesthetics

do both you moron

I've been starting my chest workout with flat and ending with incline. Getting good DOMS in my chest which I hadn't been for a while.

Both

this basically

/thread

Serious question: do you guys like doing both on the same chest day? The second one done is obviously a lot weaker, but is it still worth doing? Do you cut out decline/dips if you're already doing flat and incline?

45*
30*
and flat bench

also flies my nigga

what the fuck

decline bench

do it anyway

What the fuck

This is the worst thing I've ever seen

oh thanks i forgot
WTFs 2x1

8 HOURS IS ONLY 30 PERCENT OF YOUR DAY C'MON

nice propaganda

using a good looking guy for incline but shit looking for flat

This was only funny the first time, you stupid baboon

are dips or decline bench press needed for aesthetics? lets say someone is doing bb bench and bb inclines, would decline also be needed to make the pecs pop out?

8 hour arm workout? Fuck that, 12 hour chest workout brah. Twice a week!

You need to do dips

>do flat bench
>only your arms get worked

The original meme exercise

Someone ran SS instead of a real program with arms. If you're not doing triceps isolations, your arms will be the limiting factor in your bench.

Everyone who benches should be doing snatch push press for shoulders, triceps, and overhead mobility. Best way to go heavy and hit muscles that are neglected by flat bench.

youtu.be/9r7rOC3hhjk?t=8s

post titties

I put my hand upon your hip, when I dip you dip we dip

33.333%

They're the same guy, you retard.

Suck my Triceps brachii

I do incline because I feel like it will hide my bitch tits better. Supposedly its better for skinnyfats.

Shut up, faggot. Suck the long head of my triceps brachii and eat palmaris longus from my anconeus.

>45 degree flat DB bench press
What the fuck did you mean by this?

I do flat plus either incline or decline. What's the difference between incline or decline?

>hey guys look at these new words I learned today haha I'm so funny

Dip master race reporting in

incline+OHP

yeah brah her shoulders look fucking massive

I didn't learn those words. I saw them in the picture and I didn't bother to even see what body part they refer to. Fuck learning. And fuck you.

Came to say exactly this

then you failed. you said something totally different. not a single word in common with what you wanted to say and what you said.

i konw this is bait
but godamn son you are next level retardation

mr. konw telling me i'm atarded
lol

FART FART FART FART FART FART FART

based

The only reasonable answer.

idk if behind-the-neck pressing is good for mobility. maybe once you're already mobile...

if one has 3x5 flat bench and OHP in their routine, how heavy should they go for incline bench?

3x8?

no 3x7, possibly 3x9
even numbers are bad, bad things will happen

this
>invoking the gym spirit's curse

cmon brehs

kek
yeah 3x8 is prob fine, maybe 4x8 or 5x10. experiment, see what you like

>experiment, see what you like
cool. will do