I am 5'11 243lbs, I'm eating FOR SURE under 1600kcal a day and I make sure to hit 190gr of protein.
I have a food scale and pretty much only eat simple meals like chicken breasts.
I'm doing PPL 6 days a week increasing weight every season, I can see my lifts are going up. But I have not lost a single pound in the last week or so. Are newbie gains that heavy or what am I missing?
This is my 4th week
Owen Thomas
too much protein. are you weighing daily at the same time every day? rolling average over past 10 days > weekly weigh. if you're taking creatine, that will also give you 5-10lbs of weight immediately.
Carson Lewis
explain how youre getting 190g of protein in 1600 k cal. Processed food is way more then its advertised cals
Aiden Bell
muscle is pretty heavy mate
Ryan Fisher
70gr whey daily plus like 800gr of meat daily. Everything is logged, weighted with my food scale and logged to MyFitnessPal
Jaxson White
When i started my weight didnt go down for 2 months but i could see from pictures that i lost a ton of fat! Also that kcal is pretty low
Noah Hernandez
That gives me hope, I can see some new muscles poppin and I am able to flex my mantits but honestly I am not sure if my belly is gettin any thinner