Am I losing gains if I work out 4 days in a row and then 3 off? I just do this because its what my schedule allows

Am I losing gains if I work out 4 days in a row and then 3 off? I just do this because its what my schedule allows

By the time Monday comes back around I feel like its been forever since I lifted and that I lost gains desu

lmao this dude has legit god tier hair

HAIR GAME IS LEGIT

isnt that young man stalin

u into young stalin bro?

no.

He was a beardcel who hided his pockmarked face.

if they have good hair

Kinda, Propagandized version.

?
no its not lol. also the mugshot of him thats the real version of stalin was taken a while after op's pic

no gains lost op.

It's legit Stalin

pavel here, i look exactly like young stalin but without the good hair, which is not a good thing because if youve seen him without a beard he has a pretty weak chin

honestly this seems to be a common thing with pavels and igors unfortunately

yah having a good chin is legit. but if your chin is somewhat weakish (not receding chin shit), make it up with eyebrow, hair and muscle game

Stalin wasnt a Pavel or Igor though. He was a Giorgi

what tf are you supposed to do anything about your eyebrows?

slavs are all the same as long as youre excluding jews and gypsies lad

Georgians arent Slavs!

Also curious about eyebrows though. How to make thicker

Post sexy leaders

looks like a school shooter

That's not Joseph Stalin you stupid fucking retards. You faggots will believe anything you see on the internet. No wonder you homos have a fetish for cuckold pornography.

This is a real picture of young Stalin. Stalin had scars all over his face from chicken pox. That image is someone else.

smallpox

Delet this

That's why I have weights and a traction bar at home, just spending as little as 5-10 mins a day pumping my muscles feels like it keeps my testosterone high, whereas if I don't do that after a few rest days I get the same feeling as you. You could always do some push ups and stuff like that, at least on the last 2 days of rest (a real rest day is beneficial).

it's confirmed him, it's a prison photo.

>tfw more attracted to this picture than the OP

it's called squinting

why does he look so much better in this pic than the other one?

yes, young Stalin. He was a turbomanlet.

would have been slayer tier if not for the unfortunate lack of defined jawline

where my /ovalface/ squad at

22 replies and this is the only nigger that answered OP

wtf

I feel like I have the same problem OP expect I have two skip days.

personal opinion that he will lose gains on this schedule, or rather that he'd have slightly better results with no more than 2 days off