/fat/ Late Night Edition

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

Last thread

I'm about to go for a run, god bless these knees

>lost 400g throughout one week
That's slow.

>tfw about to cheat right now and go over calorie limits
Fuck. At least I'm not going over my TDEE, r-right guys? ;_;

> had a burger and some leftover potatoes and chicken

Still lower than my tdee but I still feel disgusted.

>stopped losing weight after losing 130 lbs
>wasted around a year
>finally get back to it and lose another 31 lbs
Feels so good to be back losing the weight. Only 59 lbs to go and 5 until I'm under 200 lbs.

>tfw you're lifting and mid-rep you can see a slight shadow of a bicep vein for the first time

WE'RE ALL GONNA MAKE IT

I was 90 kg at my heaviest about 5 years ago
This year I went from 70 to 62

I know its generic advice but it's true: Build habits and don't focus on the results. The results will come automatically.

we're all going to make it

>62 kg
What's the height miss ?

who else finally /under200/ here