Whats the highlight of your day so far?

Felt delt doms.

For them too, sadly.

Retard unless he added turbo to his setup all vtechs from factory are natty. Dumb nigger.

Rained today and lack of sun made it nice and cool, there was constant misty rain while I walked so that felt super fucking good.
Also got to drive through some big ass puddles that was fun too. Rainy days are the best, too bad they're so rare here

Step 1. Get fit

Step 2. Overcome autism

Step 3. Get qt3.14 an gf

Step 4. (today) get gf to come to gym

Im gonna make it!

U think i would want to tap that, a few months ago she would be way out of my level...
I kinda have a gf but im actually thinking of leaving her... it was a daily commute i might catch her again

Wouldn't*

I went hiking recently and I found two slugs mating, they're chimeras and their penises come out of their neck. it's quite incredible, look up videos if you're curious.

New bench PR: 205
I had it easy, no help from my spot. Getting back into lifting for about 3 months now, this is more than ever before, t-thanks fit

desu i think i might go for lmao2pl8 bench later this week, I really manhandled this weight -- all the way down, touch chest, back up.
No crazy back curve, no bounce, a really clean rep. Felt amazing

I went to goodwill with my girlfriend and found a sweet sweatshirt

>Just finished squatting 365x5
>That 4th plate is coming soon
>Now drinking a pretty good beer

Can't complain

Bench pressed 185x11. The pump afterward gave me a stiffy

finally deadlifted 130kg/285lbs for 5 today. 3pl8 soon. feels good
looking back the last few weeks i made some real good progress since starting with protein powder. guess the stuff really does make a difference.

Happy bday brah

>mapo tofu
Got a recipe link? Keen as fuck to try making this

Morning blowjob, sex x3, gym and movie later for a comfy day off work brehs

>no job no gf and 27 years old
>want to punch a fucking hole in the wall
>best part of the day was when i had a powerbar
>lifted, chest day, lifts gone up 10lbs because back from month off, getting back to form
just fucking angry

Really well done, bench is a fucker for me but finally climbing after not eating enough for a long time... making steady progress. 150lb 5x5

It really helps if you spread it out throughout the day for consistent protein uptake. I do 4 shakes, 1 scoop each
>breakfast
>lunch
>dinner
>bed

Went to apologise to a mate after trying a crack a low effort joke about him and his car, but was relieved after he didn't worry about cos he was blind when he responded to the message I sent him.

Feelsgoodman

Firing off a huge load while watching Latina porn.

And on today’s episode of “Shitposting on Veeky Forums“

>things that never happened.

happy birthday, user.

Left work early and went to my girlfriend's house. She brought takeout and we watched a show, then fucked for an hour and she came buckets when I grabbed her throat. Then we did again in the shower. Then again after the shower.

Then I had to go pick up my kids, and I'll probably fuck my wife at some point tonight.

I should get divorced.

Walked in on my cousins surprisingly stacked dyke roomate going to town on herself with a black wall mounted dildo in their bathroom.
Was hilarious.
I locked the door behind me pulled off my shirt pulled out my dick and told her I'm going to eiffel tower her, then DP her.
She stared at my 9.5x6 intact bbc and gains like I pulled out a gun and just said holy shit and had a mini-orgasm.
Little fuckslut was tighter then a vice, hotter then hell and unloaded every 6 minutes.

Oh. In reality?
I don't know.
Someone on a certain site commented on my pics. A WOMAN!
And my package from amazon came early so that was awesome.

Think I saw my mates sister take a quick glance at my arms when I started dead lifts, probably not but I'll take it

I didn't get drunk

Lost 5lbs at my weekly weigh in. I'll take it.

>hes a cuck because his car has an engine and he drove fast
what?

Put my face in my gf's boobs first thing this morning. I hate Mondays but that helped to start off the day well

sauce?

Not everybody's willing to catch AIDS to plunge some stank hole

if i can rep 80lb DBs for work sets how much do you think that would translate over to on the bar? i've literally never done a barbell bench .___.

Impossible

>go to gym in evening
>swamped with normies
>want to do deads
>man and his little brother sitting on barbell watching intrsuctional video
>3 pl8 loaded
>ask if I can try
>quickly front hand dead 10 times
>say thank you and scurry away
>"You don't need to warm up to that" they ask. "No I have autism" I say.

got served rice in the shape of a heart again at the tonkatsu restaurant. I'm gonna go for it bros

got a chicks number, she didn't hesitate at all, what a huge confidence boost, maybe i'm not as ugly as i thought

but she's in my group for a project, you guys think this had any effect to it?

You're a bad person user

Woke up in bong land.

first 565kg d/l

feels good brah

its really not that unbelievable.

My girl has woken me up by riding me, my max is sex 10x in 1 day, and a movie is just a movie nigga lol

depends on the context you asked for the number man

Got a date with a girl this weekend, definitely gonna fuck. Haven't been on a date or had sex in literally a decade. Really nervous but excited and confident. Highlight of the last few years, actually. Aside from that training is going great.

But I still feel like shit because the girl I actually like has started ignoring me, I don't know why, and I feel like returning the favor and just moving on with my life but it hurts brehs.

We all gonna make it

dont ignore the wife bruh. She gave you kids - grab her throat too

Also watch out for her putting a GPS device in your car. they're like $30 on amazon and will get you caught like THAT

no she would hesitate if she thought you were creepy or ugly

So the lack of hesitation is still a sign

I think you meant to put lb, not kg

Found my early 90s rave music collection. Goosebumps all day.

a-anyone?

>went on a date with a qt I met during the weekend
>little bro aced the test that I helped him prepare for
>pulled 3x200 kg sumo

You're going to end up paying alimony to both your gf and wife. That's a fate worse than slavery dude.

shit u got links? on a jungle tip atm, gets me hype as fuck.

roughly 180, but start with 150 or so and work your way up

did le 20rep breathing squats with 15rm meme, did not die gruesomely in the process. das nais

post webm immediately

I ate some taco meat instead of chicken.

>Veeky Forums related
Progressing on nSuns. Squat went up again; I feel like I'm actually making progress again. Been in the gym 5 days a week the last few days due to some extra free time, and I feel good. Plus cut is actually going well this time round.

>Tangentially Veeky Forums related
Qt blonde girl in the shop I brought some new running shoes helped me out with selecting the right size, and I didn't noticeably sperg out. Feels nice to have made enough social gains to not be "that weirdo" anymore. About a year ago I would have been so intimidated by a girl that attractive I would have stuttered constantly, been unable to ask questions and made the whole thing really uncomfortable for everybody involved.

>Not really Veeky Forums related

New manager has been rude (whether unintentionally or by mistake remains to be seen) while taking over, and I haven't caved and groveled; just responded in my own time with polite emails. Plus I wasn't a pushover when the post office couldn't find my parcel; they asked me to come back tomorrow, and I stood my ground and had them search for more than 30 seconds. I actually got something more than "oh, maybe tomorrow? I don't know". Didn't get my new gym gear, but I'm happy with not caving and scurrying away because some bored postal worker didn't want to do their job in the afternoon.
Been a full on day, but a good one.

Just finished steps 1 and 2, step 3 done as well, now how do I accomplish step 4?

Keep it up.

Just realized that I haven't had to convince or bargain or force myself to workout for a few weeks now, its just what I do. I know its small but it feels good that its just a part of my life now.

3.5/10 mirin and brushing up on me
wouldn't fugg her but still feels good

A 7.5/10 grill in my class at uni actually began a conversation with me.

>every time you have sex you get AIDS

this is what virgins tell themselves

SHRCC?

>It really helps if you spread it out throughout the day for consistent protein uptake.
Doesn't make a difference
youtube.com/watch?v=MJOD71YWz1Q

Had a great workout and got to eyebang a cute coworker during our weekly staff meeting.

...

my Bulletproof Coffee Sips

I am on holiday, woke up at 1 pm and done absolutely nothing

>woke up after great night sleep
>slow day at work
>coworker I share room with is gone for the week
>drove through beautiful countryside to get free bbq lunch
>shitposting
>excited to ask cutie I met to hangout this weekend

Shits been good, simple but good

Also

>down to 184 lbs from 205

a number I haven't seen in a while

tfw just did rack pulls for 365 and wondered how the fuck am i supposed to squat this someday with 13 year old female frame

smoked 4th joint today, probably the highlight

>tfw back is good and sweaty after my run

Broke my record for longest nutt.
~1.2m