24 year old with good genetics here. i want to get rid of this fucking beer belly. help

24 year old with good genetics here. i want to get rid of this fucking beer belly. help

READ

nigga i cant read thats why i am asking

Cut the beer
Cut the soda
Only drink water
Hit the treadmill
Difference in 2 - 3 weeks depending on your definition of "beer belly"

THE

STICKY

THE

ive essentially cut out all alcohol save for two-three times a week when i go out drinking with colleagues. i literally cant say no and have to go out with them,

drink vodka / jager

yeah guess im going to have to become a liquor guy. fucking shame as i love a nice cold beer.