Hit 1/2/3/4

>hit 1/2/3/4
>still feel like a weak bitch

Where do I go from here?

2/3/4/5 clearly.

Or any numbers that are better than current.

See a shrink and talk about your self esteem issues

get better

When people say 1234 are they talking about 1 rep or reps?

Think its safe to assume reps

there was a strawpoll recently and like 70% of people said 1rm

you're white, you'll always be a weak bitch.

I go to the gym maybe once a month if that and mostly do calisthenics and I can do 1234 1rm easy. You're a weakling if you can't. I assume these godly built people are talking about for reps.

2/10 bait