>hit 1/2/3/4
>still feel like a weak bitch
Where do I go from here?
>hit 1/2/3/4
>still feel like a weak bitch
Where do I go from here?
2/3/4/5 clearly.
Or any numbers that are better than current.
See a shrink and talk about your self esteem issues
get better
When people say 1234 are they talking about 1 rep or reps?
Think its safe to assume reps
there was a strawpoll recently and like 70% of people said 1rm
you're white, you'll always be a weak bitch.
I go to the gym maybe once a month if that and mostly do calisthenics and I can do 1234 1rm easy. You're a weakling if you can't. I assume these godly built people are talking about for reps.
2/10 bait