Does this meme actually work if you take rest days?

Does this meme actually work if you take rest days?

It works but not well.
If you want to do something similar you can combine a standard body weight and running program for much better results.
The Saitama skinny but ripped look is achievable by doing this.

sure man, it's not like THE FUCKING STICKY isn't there to describe good programs
go ahead and try it

How DYEL do you have to be to find this shit impressive?

If you're talking about the actual comic, no one finds it impressive. Saitama is literally the strongest being in the universe and everyone is fucking baffled that he apparently got that way doing a very mediocre low intensity regime. The follow up by the cyborg is basically "but.. that doesn't make sense"

don't need rest days

>EVERY SINGLE DAY!!!
What did he mean by this?

why would you even need rest days for something so low-intensity?

do normies actually think 100 reps are a lot?

Wouldn't your knees explode from running every day?

Not if you run on soft turf never ever run on concrete

No

don't strike with your heel/midfoot like a retard
don't wear shoes
don't run on surfaces like concrete

congrats ur knees are unaffected

>don't wear shoes
autism

No its retarded, 100 push ups and 100 sit ups is literally nothing, it should be your warm up before training
100 squats is ok but still its just one exercise mainly targeting one or the same group of muscles
10 km run is retarded and unnecessary, running every day is gonna do alot more damage than good.
I used to be a postie at one time and walk like 7-8 km a day everyday, it felt great actually but it definetely didnt make a top tier athlete

>No its retarded, 100 push ups and 100 sit ups is literally nothing, it should be your warm up before training
People who say shit like this are rarely able to do 50 good pushups or situps combined.

I do about 120 of various situps in total (but only about 50 push ups).
Push ups is a good supplemental exercise but thats it.

Fuck off normalfag, no it doesn't. 100 pushups is warmup and nobody even feels 100 situps,maybe except for fat fucks. Running 10 km everyday would more than likely ruin your knees(f course you'll run on road) but even with rest days, in the end it's all just cardio, except for 100 squats.
It's always the normalfag newfags who bring up this one meme man training everytime.

Define "work".

he means he takes rest days 4x a week

>don't strike with your heel/midfoot like a retard

what does that mean

This is unironcially better

I did nothing but intense bodyweight routines for six months once. Lots of tabatas, piston squats, etc

Also ran about 8km 3x a week

Didnt gain size but was in the best shape of my life in terms of fitness. Felt so light and energetic. Felt like my body was a well oiled machine

Sure you do.

>don't strike midfoot

As someone who follows a somewhat similar routine, yes it works but eventually you need to make the exercises harder and introduce some variety.

I do 100 raised push ups, 100 sit ups, alternate between 20 pull ups to chin up, 50 squats, 5k run, and some sprints.

Are you balding yet?

>Wouldn't your knees explode from running every day?

I...I... I do not even understand how someone could be so stupid... 10K is 6.2 miles... everyone should be doing this amount of cardio daily... this is average daily cardio.

How fat are you????

I'm 165lbs and my iq is 136
Why do you ask

All the hair on my body has fallen off and I am beginning to ascend from my physical form. Soon, not even God will be able to stop me.

You realize that humans are natural long distance runners... a human can run down a horse... about the only animal that can keep up is the dog.

>recommends the fucking sticky
>probably never read it himself

If you would have you wouldn't recommend it

What if my knees have already exploded due to sports, stupid retard? What should I do now, huh, big boy?

it would make you look better than 99.9 percent of Veeky Forums but who the fuck wants to do all that cardio m

weaboos are fucking stupid

I swear to god I dare you to say that to my face you little fucking punk. Do you know who you're even fucking dealing with? If I ever fucking catch you saying that bullcrap to me again I will come over and break your fucking limbs one by one. You do NOT fucking speak to me like that. If I ever catch you posting on MY board one more time that'll be the end of you. Hell hath no fury like I do you premature ejaculate