/fat/

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

Previous thread:

Other urls found in this thread:

en.wikipedia.org/wiki/Brown_adipose_tissue
twitter.com/SFWRedditVideos

>did good for the last 2 days
>losing a lb a week

Keep it going and don't binge on tums.

great job avatarfag. i hope you actually do end up losing a pound a week.

>tfw weigh myself thinking i'll be 280
>scale says 212lb
I think this scale is wrong since I know I'm fat but is 212lb for a 6'2 guy really that much? How much should a normal 6'2 guy weight? 180lb?

enjoy your newfound eating disorder.

seriously though. see a psychiatrist for the sake of us all. obviously being fat isn't your only problem. i only give you this advice because i care, user.

>thicc exercise takane

damn is there a greater pleasure in this world?

I've been dieting for 2 weeks and want to check my progress, but I don't have a scale, what do?

Pharmacies usually have scales you can use.

user that doesn't answer my question...

Go to a gym