>I gotta eat 160g of protein a day
How the fuck is that even possible it's like an entire cow
I gotta eat 160g of protein a day
Isaiah Morgan
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Evan Campbell
>2 scoops = 40g
>200g chicken = 40g
do for two sets of one
Christian Fisher
Peanuts and Black beans
Jace Nguyen
How much is 200g of chicken, is that an entire chicken breast or what
Juan Murphy
Are you kidding me? Man up. I'm a /fraud/, I had 175g of protein just for lunch and that was only just over 1500kcal.
Isaiah Carter
You don't need that much protein
1g/kg is all you need, basically .5/lb for simplicity's sake
Jaxson Reed
1 breast is around 100g
FUCK IT 6 SCOOPS
Nathan Jenkins
Dude that's nothing. I eat that in chicken alone each day and I'm cutting. Add a scope of whey to everything, cereal, oatmeal, pancakes, ect
Jack King
>one breast is around 100g
lol what? Are you in Africa eating chickens with malnutrition? Most chicken breasts are at least 200g, some go up to 450...
Robert Davis
1 can of tuna is 45g of protein and 180 calories and is likw 1$ a can