I think if you ask 15 people how much protons they need, you'll get 15 answers.
>1g per kg!
>1g per lb!
>No you only need 1g for 80% of your weight!
>No you need 1g for 120% of your weight because you lift!
I have no fucking clue, I just try for at minimum 120g per day. the more I try to look into it the more varied answers I see.
the breast without the tenders is around 150-250, some without can go up to 400
A can of tuna has 1 gram of fat and 0.2g of carbs / 100g so I think your maths is a little off m8
not everyone is a fatass with innate fat genes
>whey
>chicken
>fish
>greek yogurt
>cottage cheese
or you could just read the research
I think he's talking about the fillet, not the chicken breast with bones and all.
It's really simple, you want a little over 1g for every pound of lean body mass, but these recommendations aren't exact because they don't NEED to be exact (the average person training/dieting will not need to be EXACT +/-20g doesn't matter)
My "rule" is 1g for every pound of lean body mass (if I'm 200lb@20% bodyfat, that's 160g), that is for "maintenance" protein if I'm generally looking to maintain current weight/size.
If you're trying to gain weight the rule is 1g protein for what your GOAL weight would be (if I'm 150lb trying to get to 180, 180g protein)
This really isn't that difficult. Nutrition is an EXTREMELY complex field, however weight loss/gain is a very simple formula.
Yeah mine are usually half a pound each at least with no bones. Usually about 200g at least after I cut off the fatty rib meat.
Like 2/3 of an average breast.
2 chicken breasts and one scoop should get you to your goal.
I get approx 200g protein a day in 1500kcal.
>implying research doesn't contain contradictions and refutations all the time