You're lying. Post. Source or stfu
Is MyOrder Good?
>creatine monohydrate, no other meme creatine
Good choice, but I'd go for flavoured
>glutamine
100% waste of money
>whey isolate
waste of money. Get concentrate.
>but it has carbs and I'm doing keto
then don't get powder at all, it's extremely insulinogenic. Get all your protein from meat and greens
>but I'm lactose intolerant
then get pea and rice protein mix
Should try and use whey as little as possible. Try and get most of your protein from food sources. Egg whites are god tier. But not a bad buy.
L Glutamine doesn't do shit
>telling someone to use pea protein
>whey is a waste of money!
shut fuck up
pea is a better bang for your buck than whey even when you adjust for the slightly lower PDCAAS, so feel free to fuck off
>>whey is a waste of money!
I didn't say "whey" is a waste of money, I said whey "isolate" is a waste and he should get whey "concentrate"
retard
You're fucking retarded. Pea protein has less bio availability to our bodies and cost 2x as much. How the fuck is that a better bang for your buck idiot.
Feel free to fuck off with that vegan shit.
>muh autism
85-90% bioavailability, which is around the same as whey.
>less bioavailability
it has 10% less than whey
>2x as much
that's a blatant lie, at my protein it's like 30-40% cheaper
The money you save is more than the protein you lose