One arm chinups

I'm trying to acheive one armers. I've been doing this by doing a chinup with one arm and supporting myself (~80kg, solid, tight) with two fingers on the other hand. It's pretty fucking taxing but my muscles dont feel sore after, just fatigued. Will this be a sufficient bicep workout? Thoughts on this vs weighted close grips chins.

You're picture fucking sucks

fuck your picture you /r/eddit faggot

Enjoy tendinitis faggot hope your dick falls off too. Now back to plebbit

>bazinga
>futurama
>forehead guy
>iron manlet
>Harry Potter
>some hobo
2/10 bait

>>"An argument between these six would be priceless"
>Chandler tries to start an argument because he's written in to do so
>Tony Stark and Jack Sparrow leave separately
>Sherlock does his best to prove them wrong but no one is willing to stand there silently for 20 minutes while he pulls random facts out of a hat based on a 3-week old paint stain from something completely unrelated, but he thinks it is
>Rick gives his opinion and ignores what everyone else is saying because he thinks he already knows everything in the world
>Shelton just yells "bazinga" and mutters to himself that everyone else is wrong because of his autism-activated anxiety attack

>Hahaha bazinga lel
>*UUUURRRRP* GOD'S NOT REAL
Someone finish this for me. I don't know the other characters.

I hope you're not lifting for girls, because no bf% can compensate liking TBBT, Rick and Morty or any other pleb show

I don't think anyone has ever samefagged this hard before.

>look at how cool I am not knowing characters names. I'm so not Reddit look how not Reddit I am. Guess who's not Reddit guys?

Fuck off, I've never even seen Pirates or Sherlock and I know who they are. Everyone does, just like Iron Man and Chandler as well.

Though you seem to know the two worst characters so that doesn't help.

Anyone have the /tv/ edit of the OP pic?

I can understand having bazooper, edgelord, redditman and ayylmao argue with each other because of their characteristic "intellect" but why would you add an alcoholic pirated and Chandler fucking Bing into the mix?

>falling for bait this obvious
never gonna make it, unless this is double-bait

not as hard as you fail you bitch made little faggot

Amazing. Provided you're not trolling, you should all kill yourselves for being so supremely retarded by falling for bait like that.

>I don't know what a poster count is

Two options:
1. Use weights to approach 2xbw for regular chinups (1xbw per hand)
2. Do assisted one-armers using a machine/rubber bands
I'd suggest you do both. The strain is much bigger when you're doing one-armed chinups though, so it would be safer for you to use both hands.

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

...

No joke I would fuck kaly cucco until my dick was shriveled up like a raisin literally the hottest actress in jewlywood by far

aaaaand theres the surrender

Hey, those aren't not all me

just do progressions instead using normal grip with one hand and the other hand gripping a towel hanging from the pullup thingy, and you progressively lower the hand on the towel until you don't need it anymore

>Will this be a sufficient bicep workout?
for strength? yes, do you want big broceps? do curls

>that picture

That argument would boil down to Autistic screeching

Use straps. Or towels.
>Drape hand towel over bar/overhead
>Grub bar with one hand, other hand low on the towel (basically gripping below the other hand so that arm would be bend while the regular arm is straight
The arm on the towel has less strength used for the pull up, while the regular arm gets trained harder than usual to compensate. Longer towel, less arm interaction

Chandler is the only one worth something there

that picture made me violently suicidal

Tucker Carlson should be in the argument

Yeah pal dude shes hot my negroid amigo

le based mainstream television man

your grammar fucking sucks

Fuck off you normie faggot. Not all of us have cable or go outside. I literally shitpost on /tv/, /r9k/, /fit, /bant/ and /sp/ all day, so basically you're just wrong. I don't follow mainstream entertainment. The only reason I know Rick and Sheldon is becasue they're memes.

Lmao what a life

BAZINGA!

>I literally shitpost on /tv/,
>doesn't know Robert Downey Jr.
>doesn't know Friends
>doesn't know Sherlock
You're really bad at lying.

Why not Bernie Sanders and dead pool while we're at it?

just hang a stretch band from the bar. one hand on the bar, one hand on the band, learn to rely less and less on the band until you don't need it at all. 3x a week for 10 sets of 1 rep each, worked for me in a couple weeks, but I was doing weighted pullups before this

Do people actually think that would be funny? It's just a bunch of retards back talking to each other

Only if we can include hermione granger and serious black :^)

>bulgaria
Honestly that's the only funny bastardization of Bazinga I've ever seen. Good for you, user.