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Justin Lopez
Brehs who lift what's your program and is it working for you in terms of gains and weight loss
Dominic Collins
Back & Bis Chest & Shoulders Abs & Traps
Go 6 times a week. Fuck around, you're using it to gain a little muscle while you lose weight.
Parker Sanders
I started lifting after i lost 60lbs or so. I just couldn't bring myself to be seen. Don't male this mistake!!
I discovered i like lifting: Fills up the time i would otherwise spend doubting myself and masturbating. You get to lose that extra bit of calories every day. If you eat your protons you will not just lose the fat to go into skeletor mode. Get to be outside more and gives a small sense of accomplishment every time i do it. Seeing noob gains even though I still have some fat to lose.
I started the meme 12wk plan from buff dudes on yt because they show all the lifts in the vid. Stayed on weeks 1-3 for 6 weeks, it's been 2 weeks of 2-6. It's mostly well rounded but i would change some lower body for upper since if you're a fellow fatass your leg muscles are probably more developed.
Adrian Butler
I'll post again since it was after bump limit.
I'm 6'2 and 196. Started loosing when i was 264 early march using intermittent fasting. Everyone can do it lads. When i was on top of it i could do 4 lbs a week. Also ate pizza like every weekend with my neet flatmate but counted calories.
Can't post body for a few hours, omw home. Been lifting for around 2 mo at 4-5 days a week. Should i maintain or lose some more? I think I'm around 20% but i have a bit of body dysphoria since I've been overweight my whole life.
Jason Gomez
So you guys aren't doing strength training? cause i've been doing ss for a while :(
Liam Thomas
I'm doing strength. That's the 12w, loomed at ss but i wanted to be able to go as many times a week as possible. Looking to switch to a 6day push pull that hits every muscle twice a week. If i do it i might as well do it as best as i can
Lucas Reyes
ss is garbage. it's all lower body i think it's better to do a split.
James Clark
but which split for beginners?
Owen Davis
Trying not to snack. I'm pretty hungry tho..
Bentley Harris
fat fucks
Lincoln Green
back & bis
chest & tris
legs
Blake Rivera
>Finally made it under 200
Kayden Watson
Congrats! Hopefully, I'll be there too in a couple weeks.
Jaxon Thomas
Guys, what the fuck is wrong with my dumb fucking love handles, why won't they go away? I measure myself at right around 20 % body fat. Do I just have autistic fat distribution? My upper body is pretty lean, but my God damn thighs and lower back/stomach look so fucking disgusting. Stats: 6'4, 278->200, from March until now
Jose Sullivan
Holy shit I want to look this good when I lose weight. How did you do it user? Just sticking under 500cals a day?
Angel Thompson
So now you reached skinny fat mode, do what skinny fats do to get rid of their love handles
Robert Turner
legs and shoulders*
Michael Morales
Do you lift and do some form of cardio? Are you consistent with it?
Lifting 3-4x/week and cardio 2-3x/week will help your body not look like a half-melted candle
Source: lost 120lbs and don't look like that at all
Joshua Garcia
You lost a ton of weight, congrats. Now start lifting a ton of weight and eating clean. The fat will go away once you put on some decent muscle mass. Some weighted core exercises would actually help too.
Henry Bell
>that tattoo
d-deus v-v-v-v-vult!
Connor Flores
I believe in you user, don't fall into bad habits
Gabriel Davis
It was a tough month but I'm hanging in there anons. Down 117 lbs since January. 83 lbs to go.
Asher Green
For those of you fat fucks lurking ITT get to work. It is never ever too late to lose weight and achieve your goals. Stop making excuses and man the fuck up.
Alexander Nelson
>One slice of pizza from little caesar >280 calories >540mg Sodium Fuck that means I can only eat like 4slices and nothing else for the whole day
Ayden Reyes
I've been on a deficit for 12 days but idk if it's working. The first week I had noticably less energy and I did feel hungry most of the time, but now I don't have that hunger. If anything I just feel fat even though according to MFP I'm on a 1000 cal deficit. Is this normal?
Elijah Brown
Used to decently fit, had the blurry 4 pack. What can I do at the gym, I messed my shoulders up.
Carter Nguyen
youre not gonna make it you fatfuck
Cooper Gutierrez
>tfw dirty cut
Luis James
don't eat the crust binge eat the whole thing
you know it isn't good re-heated anyway
Robert Scott
202 here, I'm so fucking close I can smell it.
Anthony Hughes
Forgive me priest where ever you are. I fucked up today /fat/ . I ate probably 3500cals. Have stayed under 1700 for two weeks and am down 16 lbs. back on the wagon tomorrow.
Ryan Sanchez
At least it was good food. 12 Oz of shaved sirloin sandwich with horseradish sauce au jus, nice cheese, 2 glasses of milk, some scotch. Can't believe I would eat all of this every day.
Christopher Hernandez
You have the face of a nerd Chad. Best thing for you to do is go full skelly and then clean bulk to fill the skeletor frame with nice new muscle.
Christian Davis
67 hours into my fast, I thought day 2 was meant to be the killer and day 3 was meant to be the turning point where it gets easy. I am so hungry holy fuck, losing weight though, 1.5kg since I started the fast
Ethan Lopez
>Burrito yesterday >Home made Donairs today >Gonna run a few miles and eat half a dozen donuts tomorrow >Still losing weight
Isaiah Adams
I been having problems with weight loss....
Started at 360 down to 320, I started lifting Curl 35's-40'slbs Bench press around 200 Incline 165 Deadlift 185 Squat 155 Over hear press 110
Not sure if doing good but eh...
Luke Taylor
>10 more Kgs until I reach my goal
Luis Hill
Over 50lbs lost over the last 4-5 months, just by keeping under 1,000 calories a day, haven't cheated since the first week of starting. I still have a ways to go to get to my goal weight, but I think I can say that I'm over the biggest hurdle.
Feels good.
Gabriel Wood
>tfw have took a shit for 5 days and can't weight myself to see if I reached week goal. I wonder why I can't though. I drink a lot of water but it just won't go away.
Eli Anderson
I've been doing pretty good lately. had a moment of weakness and decided to order a pizza and some boneless wings from Dominos
>Create order, click checkout >Have a moment of strength out of nowhere and X out >An hour later go to get some weed >Go to grocery store, decide i'd buy some boneless wings there, after all it'd only take me over my calories by like 300 if I don't eat the rest of the day >Once again get up to the Deli counter, change my mind and buy the chicken thigh I came to the store for
I'm not used successfully telling myself 'no'. I've been cheating almost every weekend for the past few months. Lose 3 pounds, gain 2 back. Very proud of myself and hope I can keep this up
Parker Phillips
>under 1000 calories
Can't wait to see you lose all your muscle just to balloon up again when you inevitably crash out
Camden Price
>down 40 lbs >regular exercise
You're doing it, keep at it. Maybe add some barbell rows too, do you do any conditioning work? Sled pushes, kettlebell swings, etc. those might help if you're looking to lose a bit more weight
Landon Ramirez
Metamucil is your friend. Tablespoon a day every day.
Benjamin Gonzalez
How does it feel knowing he's losing weight faster than you and you're dragging ass?
Elijah Rogers
(im this guy)
Y'all ever notice how we treat food exactly like an addictive drug in /fat/? It feels very much like an addiction sometimes, especially moments of weakness.
Brody Watson
Nice man, I've had this exact same situation happen with pizza as well. We can do it
Parker Edwards
Yeah I work I work in construction, I lose a lot of weight when layed off it all comes back with food. Mainly tho...
30-40 mins of treadmill 3-4mph fast ove walk, and started doing the stair master again.... Has me dying in 10 mins tho. We got some sled pushes but felt embarassed doing them, I'm 6'3 btw but damn.
Angel Reyes
Man, fuck muscle for right now, I just want this fucking fat off of me. I'd rather look like a putrid, skinny goblin than the greasy fat fuck I am currently. I'll worry about looking good later, right now I just want to be at a normal weight.
And trust me, if I was going to crash, it would've already happened. My impulse control is weak as shit and I don't even flinch when my family orders those big ass pizzas and boxes of wings. Craziest thing I eat nowadays is light Progresso soup.
Owen Hughes
>5ft 6 >182 lbs >look like pic related >ALWAYS have that flubber around my waist, no matter how much weight I lose (I had it even with 136 lbs) >now still bulking >extreme cut will start in February, DNP + test to keep gains, 1000KCal deficit
How would I look like if I lost 30lbs and kept my lean muscle? I am thinking about abdominoplasty to get rid of that loose skin and fat around my waist... but hate the idea of not being able to train for a month. What should I do?
Austin Campbell
I need to stop being fucking lazy and actually use my gym membership or I'm destined to be forever skinnyfat.
Owen Wright
Why bother censoring when your dick's obviously visible in the first pic
Evan Smith
fuck, deleted my post now thanks for heads up
Justin Jackson
I've lost 5 pounds and I'm getting close. But I feel like I've plateaued and the incremental effort it will take to lose more weight gets more and more. How do I do this /fat/fucks
Isaiah Parker
Getting close to what? Also, how much do you weigh and how long did it take to lose 5 pounds?
Either way, you're just at the start. Just keep going at it, and it'll turn into your daily routine. Count calories, that's really all you have to do to lose weight. Everything else, even exercise, is just supplemental.
Grayson Morgan
>using a fork to eat pizza Detestable
Isaiah Robinson
I know that feeling m8. Just started hitting the gym myself, hope it will work out. Still you look tons better than before.
Liam Wright
I've lost 15 about pounds in less than a year. Before that I was overweight, now I'm right at the border of being overweight and normal. Haven't been not overweight in 3 years.
I've been counting calories and MFP tells me that by X amount of weeks I'll weight a certain weight. But I've been keeping at it and not reaching those promised weights. It's quite demotivating.
Thomas Johnson
>tfw dirty cheat week on a cut
Hunter Adams
Kek. You look like that cunt from those Buzzfeed videos.