do you have down's or just pretending?
Chinups > bicep curls
Austin Barnes
Carter Nelson
Nah, for big biceps chinups>curls
More weight, more activation, and shit.
the benefit of curls is that they are not compounds
so you should do chinups and curls
but if it comes to one or the other then chinups win
Jaxon Mitchell
>t. I have a 16 inch right biceps and a 15 inch left biceps
Oliver Ortiz
>but if it comes to one or the other then chinups win
But it literally never does. There is no situation where you'd have to make that kind of choice.
Daniel Jackson
The glory of this is you KNOW he wasn't trolling
He's just actually that stupid. Congrats sweetie, you're even a loser on Veeky Forums
Hudson Hernandez
>not doing both
Yeah, you're a liftlet
Hudson Ramirez
Chinups do use lower back. Not as much as pullups, but the lower isn't completely left out of the movement
Aaron Jones
lmao @ this brainlet
Jacob Edwards
lmafuckingo. capped
James Cruz
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