wrong. I do btn press 3x a week for years. That means you're wrong .
Thoughts on bthp?
Oliver White
Joshua Sanchez
explain how it works or show me some video or text
Samuel Brooks
>why are you so quick to slate off presses?
It took me 5 years, I wouldn't call that quick.
When I switched my OHP+accesories day into a proper shoulder day that doesn't actually include a military press, my shoulders grew more in one year than they did in the last five, but my OHP 1RM dropped 15kg.
Everytime I'm focusing on pressing strength, my shoulders look flat and weak.
Everytime I'm focusing on building up my delts, I find that my pressing strength is in the shitter, due to constant delt fatigue.
Asher Long
>explain to me how it works
go do it dipshit. It's NO different than any other excercise that gets a bad rep because a bunch of retards hurt themselves doing them wrong. Learn how to do them properly or shut your hole cause if you don't have personal experience with it then you have no grounds on which to bash it on faggot
Thomas Cook
see and Jeff Cavaliere has to work with the Burgerland population. He won''t screen every single person he comes across just to find the four people in each state that can press behind the neck.
In less obese and sedentary countries being unable to press behind your neck is the result of old age. Nobody below 40 should be able to injure himself by doing a normal weightlifting movement.
John Smith
this post really made me thonk
Ryan Stewart
GOAT shoulder exercise (if you can do them safely)
Robert Parker
You're a fucking moron. This isn't a deadlift, the entire fucking position is bad for you, you can't just fight it off with proper form.
Noah Flores
fantastic exercise, but do not go heavy on them if you are not confident in your strength.
Charles Morgan
They are fine, however you cant go very heavy due to the load it puts on your medial deltoid and collar bone and rotator cuff. Stick to low weight and volume and they are fine.