/thicc/ thread

pic related

The fuck are you talking about brah, those calves are decently thicc. Try comparing yourself to the other guys on the street or at the gym... If you feel like you need them to grow, try doing calves every other day with pretty low weight and complete mind to muscle contact. about 10-20 reps with full rom. Works for me.

nah i dont "need" them to grow
they are only 38-39cm.

But i have long limbs (im 6'2) and overall i look lanky.

orc mode

Really depends on your frame/body structure. It could be impossible even with roids if you dont have the genetics.
Being thicc is a combination of frame and also manlet gainz but ive seen some thicc tall lads before, so i think it's more dependent on the frame side.

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well only thicc tall examples i know are Eric Bugenhagen (6'2 almost) and that one football player Sebastien something with long hair and ape arms. (6'3)

Im lifting heavy everyday and i got noticeably thiccer / built over this first year of lifting but im afraid it will take years more to get truly thicc.

in a previous thread someone said that it takes about 2-3 years of constant training and eating well to get really thicc

sounds about right without roids i guess.

lets say, 30lbs of muscle gained, thats yeah at least 2 years and thats assuming decent genetics.

dont get me wrong, im commited enough now to keep on lifting (unless i get some major injury, but im not so set on die hard strength progression as i used to be) Working on form and longevity now.
Kinda sucks to lift for a year now and still look meh, when you see some people from cbt making sick progress in hakf a year. Granted some of them are much shorter, begun at 60kg bw and stopping at 70 not 84 and aiming to get to 105kg.

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