/thicc/ thread

adding to that

me at 97kg from april

I have 4 weeks to get heinously strong.

What's the best program to be bara as fuck going into basic training?

smolov jr. ;)

none

do 5k runs, pushups and pullups

google pullups greasing the groove, couch to 5k and do pushups whenever you can

Already good on that. I can hit 100s in each category.

Are you fucking spastic. If you are 180-185cm and 100kg you are a fat fuck. Unless you are a competitive body builder that's way to heavy. I have been lifting 5 years, 195cm, and at 100kg I'm 12% bf.

6'6" 240lbs in this pic

I'm never gonna make it...currently 10lbs into a cut and already look skinnyfat

Guys who've never been lean and/or spend too much time on the internet have no concept of how much fatty weight they're actually carrying around.

yeah most skinnyfat guys think "if I cut 15lbs I'll be shredded" but really it's more like 40lbs

ur a big guy