Look bitch, you can't lose weight from specific are with specific exercise. If you want to lose weight you have to do fat burning workouts and your body will start using fatty acids as fuel instead of glucose. Meaning your body will take these fatty acids where it is readily available, not specific areas. Also genetics have a factor here, some bodies store more fat in different areas IE. Stomach, thighs, sides, breasts.
If you want to lose ass fat, you just have to lose weight all around. Diet, exercise (High-Intensity Interavls), Lower your carb intake and have a lot of sex.
Luke Brooks
fire
Chase Rogers
Sharpie in pooper w/ timestamp 1 x F
Landon Scott
fuck off with this broscience faggot
Nolan Gray
Shut the fuck up cum drummer.
David Jenkins
Will (not regular) intense cardio work?
Xavier Butler
Inject hydrofluoric acid into your ass cheeks, it'll dissolve it away in no time.
Austin King
Yes it will work. Like in weightlifting there are different specific methods to build muscle/strength, same goes with cardio/weightloss/endurance. You get the benefits of each exercise, but you can be more efficient with specific training routines.
Caleb Murphy
By sitting on my face.
Tyler Lewis
Body fat loss is not site specific. I shouldn't have to tell you this read the sticky idiot
