>mm....murdoch chan?
/fat/ "i eat at a small restaurant" edition
Caleb Green
Nathan Allen
Excuse me...
Parker Martin
Not today but Thursday drank 3 beers, a full box of orange chiken and rice, and a pbj.
Gained 5 pounds once hydrated the next morning.
Oliver Gray
I'm pretty sure I've had over 2000 calories today.
My maintenance is more like 3500 or something but I still feel like such a pig.
Nicholas Cox
>feel bad and anxious cause I missed a workout
I never thought I would feel like that
Julian Kelly
thinkin' I should get a milk shake, just woke up from a nap.
Zachary Lewis
How fat do you have to be to have a maintenance of 3500?
Jace Taylor
>540 calories left
WHAT IS THE BEST TASTING THING THAT FITS THIS? NUTRITION BE DAMNED
Julian Diaz
2 slices of pizza is your best option, because then you'll have plenty left over that you'll be forced to eat (don't want to let it go bad)
Jackson Ramirez
I ate like shit yesterday. Probbally hit my tdee for sure. I didnt eat all day cause i knew i was going to the club for dinner.
I had 12 oz sirloin sandwich, some hot wings, loaded chips, a bunch of nice cheese and some pretzle chips, 2 glasses of milk etc. At least it was good food. Back on the horse today