>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com
fitnessfrog.com
>Plan your weight loss week by week
losertown.org
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
fat fucks
fat fucks
CONFESS
I fell out of bed and sprained my knee. Currently at the hospital. Mom asked doc how it was possible. Doc just told her "The bigger they are, the harder they fall"
Excellent thumbnail op
great job!
top kek
a friend of mine works at a hospital, says 90% of people they get in the day time are just fatties who fell over
inside i know it will be me one day
I feel unhappy because my progression is slow. I know it's supposed to be. And I know I should be positive. But I can't help but feel sad about it.
fat fucks
I am sorry father, I have eaten like shit these past 3 days, cereal ice cream you name it
What do you do when the day is just a depressing day and you can't turn to food?
I force myself to work out. After a few minutes I feel better
I drink or smoke.
Go for a run/go to the gym and burn some frustration off there.
>morning weigh in: 195.8
>go for 75 min walk
>while changing my clothes decide to check weight again since naked
>194.6
HOLY SHIT GUYS IS THIS GOOD??
Skelly tourist here. I feel fucking down and I can't bring myself to eat whenever the feels catch up to me.
How do I into stress eating?
I go for silent walks. if i think all my problems out during the day i'm sometimes fine for the night.
i also sort stuff or clean to have that bump of a small achievement.
gotta get read for the season of fatness
water weight to large part but some of it is a real success and actual weight lost.
could pretty plausibly just be sweat - you can sweat a liter in an hour of exercise, which is like 2 pounds
Is there anything you like eating?
Is there anything you like eating?
Fuck, fatties don't answer this it's not meant for you, you'll just get cravings and start eating agai
pizza brb ordering one
>Is there anything you like eating?
I like eating pizza and the same things everybody likes but I just puke it out if I eat too much.
How did you guys get past that?
Be happy you are making progress. Just keep going and you are guaranteed to make it!
FATTIES
What if I was already at the gym 6 hours ago?
Just ate 3 sugar cookies, 160 cal each. I'm at 640 today so I can still save it
Well that's the reason why you're hungry, not because you're depressed.
I have actually been doing really good on my diet. I lost 5 pounds already in the past two days just cutting out alcohol and greasy food
it's only 1:40pm and I've already eaten 910 cals, mostly worth of sugar
>5 pounds already in the past two days
sorry to burst your bubble but unless you weigh thousands of pounds and/or work out like a fiend that's water weight
Why does my weight only go down on keto now? I've lost over 100 pounds but I've been plateaud for a while now and only keto seems to move the scale.
Am I just calculating calories wrong? Ideas thinking of just doing a hardcore IF like 20/4 to restrict more because I hate keto. Any tips?
Your body is 80% water, idiot. Losing water weight IS losing weight.
Clothes can add 1 or 2 kg to your weight, but it was probably just water weight.
Anyway, always go in the balance naked or at least weight your clothes after if you don't have a balance at home so you can be as precise as possible.
After eating pretty well for the last month and a half, at least better than I was, I have learned today that my body isn't very excited about me putting processed sugars in it anymore.
I assume this is a good thing to keep me from eating that stuff anymore, but I need to ask if there's any real problem here?
Fat fucks.
naah brah, your body just gets used to certain foods. Shoveling garbage in your pie hole with a frightening speed was what you were used to. Eating healthy is what your getting used to. eventually many items of junk food will lose a lot of their appeal.
I can't figure out how so many people who lose 200 lbs feel happy after weight loss with all the loose skin. 45k is way too much money to get surgery.
We simply have less shame and more fortified digestive systems, not on purpose or by choice but as a consequence of our genetics and/or experiences. In fact it is so very not by choice that we desperately crave the very shame and digestive weakness you lament having--the shame in the sense that we glorify it and pretend we hate ourselves more than we really do because we think it will make us live like you when really it doesn't because we just don't actually have it, and the digestive weakness because if I couldn't eat without puking then I wouldn't have to put so much energy into trying not to eat.
If it's shame, and you're doing this on purpose and asking how we got over the emotional desire to, you should see a bulimia specialist. If it's just digestive weakness, you should see a doctor. You should probably see a doctor either way.
Best of luck with recovery from whatever is going on with you, because throwing up after eating any substantial amount is definitely not normal, healthy, or anything most people ever have to struggle with.
it's pretty normal for refined sugars (e.g. coke) to make you feel like trash if you abstain from them for a while, don't worry about it
This is true. Go without fast food for a month and the smell of it will make you nauseous.
pls respond
I was naked in the morning when I weighed myself and naked after I went on a walk and weighed myself. And you're right, it is almost entirely just water from the sweat.
But since I burned about 700 calories (I was power walking and carrying a heavy backpack in the hot sun), that would mean I burned 700/3500=1/5 of a pound (considering I went walking without eating breakfast or drinking anything).
>Halloween
I used to go to drugstores the day after Halloween to buy those giant bags of candy and fill my entire drawer with it. Just thinking about it disgusts me. I've noticed the older I got, the less I enjoy candy. I remember as a kid offering my dad some candy and he said that didn't enjoy candy much anymore. I thought he was just being a boring adult. Turns out it's true.
Let's get this straight. When you lose weight in the form of fat, you are technically losing the weight in water, because your fat cells are deflating and you are the losing that water when you pee. However, when you eat greasy and salty foods you tend to retain a lot of that water throughout your digestive track and in other organs in your body through a process called osmosis.
So you did not lose that much weight from deflating your fat cells, you lost it from water retention. How can I be sure of this? There are 3500 calories in a pound, and depending on how much you weigh, you require a certain amount of calories per day (usually less than 3500 unless you are super obese). So to lose a pound of fat in a day, you have to eat almost nothing and exercise like all hell.
It's normal. After I lost 60 pounds I couldn't go back to eating the way I used to and if I ate too much sugar, I'd suffer the next day with a terrible headache. On the bright side, eventually you lose your craving for sodas and other sweet treats that you used to eat.
keto has the effect of reduced hunger to some, making particular good if you want to eat less, and don't track you food too closely
go with the times mate
hi lads, got rejected from 'big and tall' shop yesterday to buy a suit. Feels good man
pic: me one year ago
325 to 250
pic: me yesterday
>Eating window closes in 3 hours
>Not feeling hungry and didn't eat much today
>Get to reap an additional calorie deficit today
feels great lads, I COULD have a big dinner but I'm not gonna
Good stuff, my man.
Has anyone on /fat/ ever made it and then discovered that they had the looks of Chad? But didn't know it all this time cause they were fat fucks their whole life?
a-are you a rich user?
I find I'm having more and more days where I'm not feeling particularly hungry.
When you actually force yourself to be conscious about what and how much you eat, it really shows how mindless the constant stuffing yourself is.
>the looks of Chad
That doesnt happen, you become even more ugly when skinny.
Ate 10 nuggets and a bunch of fries today for lunch, about to go get a nice big bag of chips or something and 3 for 6$ sips
it only makes sense
after all you backpack about a hundred extra pounds around 14 hours a day
>implying
CEASE
Blows my mind how people do keto. That diet makes me binge
I've come on here a few times complaining about being hungry constantly and eating all day despite not wanting to. Some people suggested I go to the doctor because it's possibly diabetes, others suggested that it was just my anxiety.
>usually wake up feeling like I'm starving
>eat breakfast
>sometimes a second breakfast
>lunch
>snack
>sometimes another snack
>dinner
>snack
>another snack right before bed
>find a potential love interest
>start exercising again
>find myself eating less
>by now I'd have eaten 3 or 4 meals
>I've only had some lunch and a peach
>not hungry
It feels amazing to not wake up to feeling sick from hunger.
big improvement! a few more more month and self improvement general is your new home,
im guess is he works in a funeral home ;)
Look at Penn
More fat wojaks!
he still look fat on both pictures
the one on the right you can clearly tell he aged
Hello, newfag here
>5'9
>185lbs
>started at gym and controlled diet on friday
I am /fat/ right?
It's my birthday today. I'm about 60 lbs down from my last birthday.
In two days I go to the doctor to see if I can get off diabetes medication due primarily to my weight loss and diet changes.
Happy birthday and congratulations!
Going to binge in about an hour on various foods I shouldn't eat.
You can still stop that from happening. Just choose to not binge. You can still eat stuff you shouldn't, just be reasonable and keep track of it.
279 pounds rn. Best way to lose weight without going to gym? Am absolutely terrified of going to gym
Yes
sure m8, at gym no one is gonna judge you.
- user who have just lost 5kg in one month 2 weeks at gym. Started at 85kg.
P90X
Nice man. Happy birthday!
Calculate your TDEE, download myfitnesspal and eat 1000kcal below TDEE every day.
Oh yeah, for sure. I'm not going to consume a whole pizza or anything like that.
Down 25lbs, not screwing this up.
Read the first post and sticky. Find your TDEE abd easy 500 calories under it. Stop eating crap and start eating healthier stuff. Start walking 10k steps a day (about 5 miles /7km) and build on that.
But don't be afraid of the gym, it's completely harmless.
My only vice is a large avocado smoothie
Its so nice bros, this is my only dessert nowadays
Then it isn't a binge, dude.
Going to marathon two pitas with hummus and veggies soon.
Type 2? Even if your blood sugar appears to be constantly stabilized throughout the day for a few days in a row, you still don't want to check every now and then. Even with a better diet and exercise, you may get a bump here and there.
great news
>gym
I started going but the free weights section is petrifying, full of ripped bastards and psycho unemployed pakis. A lot of boxers seem to come from this area.
Is using fixed weights ok? I read the sticky but asking opinions on here.
Today’s a rest day I just ate:
Small double chicken, extra cheese, onions, green peppers, black olives, pineapple, roma tomatoes pizza and it was good.
That’s not a binge.
I'm aware I won't be cured, but my treatment goal at diagnosis in late April was to get off medication as quickly as possible. If it happens this week I'll feel very successful.
Why do you care who else goes to the free weight section? How does that make it scarier? They don't care what you are doing, man.
Read SS, understand the lifts, and there is nothing to be afraid of.
First month of weightloss gone.
Down 8kg/17lbs.
Obviously expecting it to slow down going forward, but 4kg/month will bring me to my target in late spring which would be perfectly fine.
Yesterday was my cheat day, because I'm trying to lose weight gradually so I don't get fucking flying squirrel wings. Ate a family-sized pack of oreos, which was within my calories, according to mfp. Ended up making myself sick and vomiting all of it up later that night. Pretty fucking disappointed/disgusted with myself.
Go to Planet Fitness.
>No dyels
>No meatheads
>tons of hot cardio bunnies for fap material
>clean
>plenty of equipment
>kick ass amenities
>$10 a month
>1000
>500
So what is it?
Wtf? That’s close to 2000 calorie. Not including the other shit you are. What is your daily limit, Chester Cheeto?
>Can't bring my gallon of milk
DROPPED
Thats what I'm wondering aswell user
500 is considered the a good start. If your TDEE is really high and cutting by 1000 would still have you eating 1200+ cals a day, you can do that. Try either one, and adjust to something that works for you. Obviously you'll lose more quickly if you go lower.
Have you read the sticky or the OP?
I just stick out like a sore thumb. Don't know anything about lifting or form or anything either, I should probably check the sticky again.
Don't have that in UK, going to Pure gym which is the cheapest at like $15-$20 a month
Yeah but the higher I cut means the higher chance I get loose skin doesn't it?
No, if you are big enough to get loose skin that's going to happen regardless. There's a thought that it might be slightly less bad if you lose weight slowly and build muscle to replace the fat, but that won't prevent it completely.
It is better to lose weight slowly because that's more sustainable. Losing weight and keeping it off is a long term commitment, trying to lose a ton of weight very quickly just means you are likely to put it back on because you haven't actually made concrete changes to help you long term.
So let's say I go down to my ideal weight and only eat out once a week. Will gorging myself with half a pizza bring me back up?
1500. But I threw all the junk I had out of my apartment and just won't buy more, so I don't actually eat all that much in a given day. And on top of that, my main cardio is playing DDR on my old ps2, and man, sometimes I just get in a groove (no pun intended) and end up playing for a few hours.
After doing the math, and even reducing the total by 20% for inaccuracies, I had close to a 7000-calorie deficit for the week.
What’s more filling? A sandwich or some scrambled eggs?
>whats more filling? Empty carbs + a filling or protein
HMMMMMMMMMMMMMMMMM
Eggs are hardly filling stop your keto faggotry
Put lots of vegetables on the sandwhich (along with a good chunk of meat) and preferrably use whole wheat bread (more fiber) and the sandwhich will be filling as all fuck. Don't go crazy on the sauce or cheese (not saying none, just be sane) and the calories should be fine.