6 plate squat

yeah, you accidentally a plate

watch again senpai

Yes, 4 are 25s

Bruh

I accidented nothing

why does instagram think it's so fucking hip not to have a volume controller for videos

>click play on video
>loud music blares through my headphones
>nearly shit my pants as I desperately search for a mute button or volume bar
>there is none
>has science gone too far?
>close out of tab and don't finish watching the video

i always fall for this when watching instagram shit, not sure how normies deal with it

mirin ur clean

25s you dumb fuck.

6 plates is 260 kg. A plate is 20 kg. 12 plates times 2 plus 20kg for the bar.

4 plates are 25s. 8 times 25 is 200. Plus 20 for bar. 220. Which means those black plates are a normal sized plate. 40 more kg

>Using metric
kys

U guys r all missing the fact that yhe image i posted isn't from the same video. Those reds are 45lbs plates. But in the actual vid there's 3 reds and 3 metals on each side

congrats op

103kg and ya maybe some day. A better belt would help a lot with squats and deads. Mines for weightlifting

>4 plates are 25s
It clearly says 45lbs on the sides dipshit
>dyel?

Was thinking that but wasn't sure, saw them big ass oly pates and i was like uhhh

I dont do programs. The only ones ive dine are weightlifting programs
That image isnt from the video i posted. Look im wearing a hat and a different shirt. And plates r different

What does that even mean? Your first reply.

>i don't do programs
>i do weightlifting programs

user...

>your future ex boyfriend
lol what a faggot

Just means i don't follow a program. I havent followed a weightlifting program in years

When you squat high bar like a tard, you can dump the bar like a bitch.

Durkz, this is a 600 lbs squat. Note the depth.

Look at those beautiful titties.

>squat 600
>be fat
for what?

Very impressive man, especially with that clean high bar form. Congrats!

shut up, Raffy

Your depth isnt even better than Durkz and you look like some fat politician from the old times.

haha okay raffy

>barely hitting parallel
>butt twink
>knee wraps
>still looks like shit
>barely 30 likes
HAHAHAHAHAHA

Mirin breh. What are you dl and bench numbers. Height and bw?

My max squat is only 550, but I intend to improve it this bulk.

OP, if you front squat and clean, how much do you front squat and or clean?

I wonder what you look like haha

>wearing a hat inside

Having a cock in your mouth is less gay

So every time you go to the gym you just fuck around doing random lifts until you're tired ... ?

>5 plates are 6 plates hurr durr
How retarded is it possible to get.

OP, if I really fucking dislike back squats, can I be fine with just front squats?

Also, what programming have you found to be most effective for you over time?

I'm guessing it's designed only with phones in mind, when the volume is always controlled via hardware.

watch the video dipshit

Nice

None of that low bar cheating either

Did not hit depth, even from the meme angle. Try again.

that's pretty alpha if you think about it

>mfw i can't even squat 3 plate

Man that must've felt so good. Congratulations, OP.

do you have a circular bruised spot in the middle of the top of your back, right under the back of your neck

>lyrics reach "I'm still lonely"
>bails out
Made me kek, looking tight otherwise.

Is that a high bar squat? I suck at telling each other apart

Damn bruh thats kinda sad

ITT: fat manlets on roids and less fat manlets on roids circle jerk about an 8 inch ROM squat

Link to your Instagram if you're so superior.

>instagram.com/p/BZuWe4JA3l9/
What's up kinsman bro ? Mirin hard.

That looked clean man. What are the rest of your stats?

fuck off and keep doing your perfect ROM squats with 135 lbs

look at his instagram, his bench is 3pl8 for 8 reps so prolly around 4pl8 single and he can ohp 2pl8 for 2, durkz is a pretty strong guy

I bench 315x10. 1rm isnt tested very recently because of a torn pec.

>squatting in front of the power rack
why

Natty? If yes how long training ? (please no "oh i was fucking around for 20 years but was only serious for 1" type answers)

my bad lad, I had the older vid of yours in mind. Fairly sure you could peak into that weight area for 1RM if it wasn't for injury

It'll be two or three years before I squat 6pl8 but I can pull over 7pl8s so :)

Are you natty??

desu I really doubt he is

Ya islet ur a beast

Like 8 years now

Is not having an Instagram autistic?

I just hit 5pl8 squat yesterday at a powerlifting meet so pretty happy about that.

Not at all.

>looking soft

>6 pl8 squat
>still autistic
pic related

>didnt answer the natty question
he aint natty tho

i noticed that too. i can't tell if that response is alpha or autistic

Is this at UTSA?

lmao shes fine asf, why call her fat? Story?

are you natty? not judgin if you are I was under the impression those lifts arent possible unless on gear

You'll learn one day grasshopper. She's in one of my instagram videos btw.

Yes pls guys help me talk to girls.

Why is there always that one faggot bringing down the success stories on here. Eat shit.
Nice OP. That's a lot of fucking weight.

Are you a meter tall? How are you squatting 180 at 68, that's some record shit

Is she your girlfriend or just friend

Fwb

dude wtf

What?

Now come off the gear and come back and do it again in 6 months

>squatting 180 at 68, that's some record shit

Nah. It's really good, but it's far from record territory.

Here's a guy doing 235 for a double at ~69-71 (he competes at 69, not sure when this was in relation to weigh in)

Shit, here

youtube.com/watch?v=h0O9KKOCRI8

Fuck I AM SO WEAK

Who /KinsmenBros/ here? reppin the 780. I ownder how many of you fuckers I've actually met there

i luv u isley

It is a sun so have sexual intercourse before marriage

t. fat roid manlet with 8 inch ROM

mirin your lifts bro
that 315x8 bench too

you natty?

Edmonton?