6 plate squat

yeah, you accidentally a plate

watch again senpai

Yes, 4 are 25s

Bruh

I accidented nothing

why does instagram think it's so fucking hip not to have a volume controller for videos

>click play on video
>loud music blares through my headphones
>nearly shit my pants as I desperately search for a mute button or volume bar
>there is none
>has science gone too far?
>close out of tab and don't finish watching the video

i always fall for this when watching instagram shit, not sure how normies deal with it

mirin ur clean

25s you dumb fuck.

6 plates is 260 kg. A plate is 20 kg. 12 plates times 2 plus 20kg for the bar.

4 plates are 25s. 8 times 25 is 200. Plus 20 for bar. 220. Which means those black plates are a normal sized plate. 40 more kg

>Using metric
kys

U guys r all missing the fact that yhe image i posted isn't from the same video. Those reds are 45lbs plates. But in the actual vid there's 3 reds and 3 metals on each side