hows this program sound for a guy who is late beginner (decent form but lack of coach definitely has it flawed) trying to increase my c&j and general strength?
Haven't come up with the exercises yet but this is what I want to hit
M: c&j emphasizing form. Higher volume to drill proper form into me. Exercises will be broken down by the 3 pulls for clean. Chest accessories T: front squats, heavy, but not singles/doubles. Probably 5x3x1. Ohp and shoulders W: segmented clean pulls going heavy emphasizing where body should be during all stages of the first pull. Back and pull accessory work Th: rest F: heavy c&j singles and doubles focusing on getting a deep catch and a deep split on the jerk. Chest accessories S: heavy doubles and singles on FS focusing on explosiveness out of the hole. Shoulders and OHP Su: may either rest or put another pull day in
I do abs arms and mobility after every workout.
Also please critique my split. Not a max effort attempt.
Hudson Gray
Oh and lifts if it matters
Bs: 415 Fs: 355 Clean: 255 Jerk: 275 Ohp: 155
Adam Clark
my neck my back lick my pussy and my snatch
Jaxon Kelly
How the fuck is your ohp so god damn weak
Jason Jackson
how do i prepare for my workout in 2hrs?
Lincoln Gray
(going for a skuat pb today)
Nicholas Rogers
terrible jerk form, knee way too forward and back leg too straight
Nathaniel Cooper
also assuming thats you in the pic i told you to look into pl programming
here i will tell you again. Look into something thats called Daily Undulating Periodization (DUP)
It basicly wil teach you the basic concepts of how to cycle intensity and volume over the week. Since you literally cant do high intensity or volume very day. Some days will need to be light, some moderate volume, some high volume, some high intensity. This would probally teach you how to make a proper schedule
Parker Morales
donnie's still bretty strong
Xavier Long
That's what I did. You don't approve of how I split up the intensity and volume? I haven't tested it in a year could be more or less for all I know.
